In this podcast episode, Sheridan delves into the popular idea of "starvation mode" and explore whether it is a fact or a myth. Many people believe that when they eat too little or exercise too much, their bodies enter into a state of "starvation mode," in which their metabolism slows down and they stop losing weight. But is there any truth to this idea? Sheridan discusses how the body adapts to changes in calorie intake and exercise, and what really happens when we eat too little or exercise too much. We also explore the idea of metabolic adaptation and why it can lead to fat loss plateaus. Finally, Sheridan explores real solutions to fat loss plateaus and how to avoid getting stuck in a plateau. Enjoyed this episode? Leave us a review and follow us to keep up to date on future episodes. Find us on socials: Instagram Facebook Hosted on Acast. See acast.com/privacy for more information.