Sheridan sits down with Aidan Muir, a highly knowledgeable and experienced dietician from Ideal Nutrition. Together, they dive deep into the fascinating world of PCOS, or Polycystic Ovary Syndrome. In this episode, Aidan shares a wealth of valuable insights on the nutritional management of PCOS. Whether you're personally affected by this condition or simply curious about it, you're in for a treat. Aidan provides practical and actionable advice that can have a significant impact on various aspects of your health. Sheridan and Aidan discuss the crucial role that nutrition plays in managing insulin resistance and outlines specific dietary changes that can help improve this condition. Weight loss can be a sensitive topic for many individuals, particularly those with PCOS. Aidan takes a compassionate approach to discuss weight management specifically for women dealing with this condition. He explores the unique challenges they face and provides guidance on setting realistic goals, adopting healthy habits, and nurturing a positive relationship with food and exercise. Additionally, Sheridan and Aidan touch on an important distinction—PCOS and endometriosis are not the same conditions. They briefly explain the differences between the two, helping to clarify any confusion that may exist. Enjoy friends. Find us on socials: @sheridanskyefit @aidan_the_dietician Hosted on Acast. See acast.com/privacy for more information.