In this episode of the Female Fitness Formula podcast, host Sheridan Skye brings you an insightful conversation with Kyndra McKenzie, a registered dietitian specializing in eating disorders. This episode is all about how Kendra's expertise can help you on your own journey towards a healthier relationship with food and your body. Kendra shares her role as a coach in Team Biolayne and her extensive background in nutrition and wellness. She brings a wealth of knowledge and experience to the table, making her the perfect person to guide you through the complexities of eating disorders. Throughout the episode, Kyndra and Sheridan delve into different types of eating disorders, including anorexia nervosa, binge eating disorder, bulimia nervosa, and other specified feeding or eating disorder (OSFED). By understanding the different manifestations of these disorders, you can gain a deeper understanding of your own struggles or those of someone you care about. But it's not just about understanding the disorders themselves. Kyndra and Sheridan also touch on the criteria for diagnosing eating disorders and the importance of self-awareness in setting goals related to body composition. By becoming more self-aware, you can make informed decisions about your health and well-being. One of the highlights of this episode is Sheridan personal experience with binge eating disorder. She opens up about her own journey towards recovery and emphasizes the importance of seeking help and addressing underlying emotional issues. Her story is both inspiring and relatable, reminding you that you are not alone in your struggles. Finally, Kyndra and Sheridan discuss the recovery rates of different eating disorders. This information can provide hope and encouragement for those who may be feeling overwhelmed or discouraged. Recovery is possible, and with the right support and guidance, you can achieve a healthier relationship with food and your body. So, if you're looking for practical advice, expert insights, and personal stories that will help you on your journey towards a healthier lifestyle, this episode of the Female Fitness Formula podcast is a must-listen. Let Kyndra McKenzie's expertise and Sheridan Skye's engaging hosting style guide you towards a happier, healthier you. If you enjoyed this episode, share it with. afriends and leave us a five star review. Find us on socials: @sheridanskyefit @dieticiankyndra Hosted on Acast. See acast.com/privacy for more information.