We are approaching the time of year where you can set yourself apart from the rest by taking steps to work on your goals now and not leaving them until January.  There are costs of waiting until January to start so do you want to be that person? I give practical tips for managing the season...

Do you know if your period is healthy or not Your period gives you an indication about your health.  I will share some signs and indications to look out for so you know what state your period health is in.  To apply for 1:1 Nutrition Coaching go here 

On this weeks client q/a Balanced snacks tups How to reduce sugar cravings at the end of the day What constitutes as exercise and how much is needed Best protein powder to use    Apply for 1:1 PCOS Nutrition Coaching