Do you struggle to say on track coming into summer? Do you want to feel confident and look your best whilst also keep your PCOS under control.  Listen to the habits and strategies my clients incorporate to ensure they get sucessful results and feel their absolute best coming into summer.  Get early bird access to The 8 Week PCOS Fat Loss Programme here    Apply for 1:1 PCOS Coaching here 

In this episode, we dive deep into the world of fertility and PCOS. We'll chat about the specific challenges that women with PCOS often encounter when trying to conceive, from irregular cycles to hormone imbalances. But don't worry—I'll share actionable strategies and tips to support fertility and improve your chances of conception. Let's empower ourselves with knowledge and explore the path to fertility success together!   If you are inspired to take action enquire to work with me,...

In this episode, we talk about alcohol and PCOS.  We explore how alcohol affects hormonal balance, metabolic function, and overall health in women with PCOS. We'll discuss the potential symptoms and risks associated with alcohol consumption, as well as practical strategies for reducing intake and supporting PCOS management. Whether you're looking to optimise your health or simply curious about the impact of alcohol on PCOS, this episode offers valuable insights and actionable tips for...

Join us on this empowering episode as we delve into the world of PCOS , exploring breakthroughs, strategies, and answering this weeks client questions.  From breaking through weight loss plateaus to mastering strength training, we chat about  practical tips and insights to help you take control of your health and well-being with PCOS. Apply for PCOS coaching   

Join me in this weeks Q&A episode of The Female Health Podcast, where I address common concerns and questions regarding healthcare advice revolving around the pill, weight loss, and holistic well-being for PCOS. Drawing from my own experiences, we delve into the limitations of solely relying on prescriptions and weight-centric approaches. Discover why weight is not the sole indicator of health and explore alternative markers of well-being in particular relation to fertilty.  Learn...

In this episode I talk through the main signs your PCOS is out of control and not being managed properly.  You will find out what what it looks like to have unmanaged and managed PCOS.  And you will get guidance on where to start to manage your PCOS so it is no longer out of control.  Want help with PCOS and managing it for life, apply for coaching. 

Weekly Q/A: Is there an optimal way to break down macros at meals?  I know I should front load my calories, but is there any advantage to front loading protein too? Good pre gym food, if working out in the early morning? Best snacks to have.    Join the waitlist for 1:1 coaching 

Struggling with late-night cravings due to PCOS? Dive into our latest episode where we unravel the connection between Polycystic Ovary Syndrome and those nighttime urges.    Discover practical strategies to balance your diet, optimise meal timing, and foster mindful eating for better PCOS management. Join us as we explore the intersection of nutrition, emotional well-being, and sleep hygiene, empowering you to conquer those cravings and nourish your body. Tune in for expert tips and a...

Join me in this new episode as we delve into the world of PCOS and discover sustainable strategies for achieving and maintaining fat loss. Uncover the non-negotiables crucial for managing PCOS, from balanced nutrition to mindful practices.  I share personal insights, including the impact of prioritising protein, maintaining regular meals, and the importance of quality sleep. Learn how reducing alcohol and avoiding overly restrictive approaches can lead to lasting success. Tune in for...

On this weeks episode I talk about one of the most common struggles women with PCOS have.  Losing weight.  For women who have PCOS it can seem much harder to lose weight. This can be deflating and discouraging.  That is why I have created a programme specifically for women with PCOS who want to lose weight and keep it off.  This is not just any fat loss programme it is made for someone who has PCOS by a nutritionist who has PCOS.  You will also learn in this episode what makes this...

Join us on a transformative journey with Hannah as she shares her inspiring tale of reclaiming control over her health and well-being. Living abroad, overwhelmed and lacking structure, she decided it was time to rewrite her story. Returning to Ireland to resume teaching, she embarked on a journey to conquer PCOS and take charge of her weight. Discover how Hannah celebrated small victories, from the joy of stress-free holidays to the establishment of sustainable habits like eating a...

In this week's episode, we're delving into the nutrition queries that have come directly from our wonderful clients within the MJ Nutrition community – individuals engaged in both 1:1 coaching and group coaching sessions. Question 1: The Mysteries of Calories in Olive Oil and Seeds Ever wondered if the calories in olive oil and seeds count towards your daily intake? Our clients have too! We're breaking down the nutritional aspects of these kitchen staples to help you make informed choices...

Join us in this empowering podcast episode as I chat with Louise, a remarkable past client who has triumphed over the challenges of PCOS. From navigating overwhelm, irregular cycles, and hormonal chaos, Louise shares her transformative journey to newfound confidence, a healthier relationship with both food and herself, and the achievement of regular cycles and balanced hormones. Her story is a beacon of hope for anyone facing the complexities of PCOS, offering insights, inspiration, and...

On this weeks episode I share my evidenced based and tried and tested tips for excess facial and body hair growth and hair loss seen in women who have PCOS.    MyOva myo-inositol: Use code MJ10 for 15% off Application form to work with me 

On this weeks podcast episode I go through questions from my clients.  How to manage socialising and eating out and not go backwards? How to create a healthy mindset and allow yourself to enjoy the weekend and cheat meals.  If you want to work with me apply here  Join the PCOS Empowher Community starting on Monday 5th February.  Sign up here     

In this weeks epsiode I give my top tips for PCOS that I follow myself and that my clients follow to get long lasting results.  PCOS is a life long condition and not something a quick fix can sort out.  That's why we need to find manageable lifestyle hacks that you can do for the rest of your life so you can be free of PCOS symptoms.  Listen for my favourite, evidenced based top tips.  And if you're suffering with PCOS symptoms and want to learn how to manage them for the rest of your...

What your hormones are trying to tell you In this weeks episode I discuss why you might feel more hungry at certain times of the month and why it might be impacting your weight loss progress. Common PMS symptoms What is PMS Why do some people get it much worse What can you do about it What foods you should eat to help balance hormones What are my recommended supplements Hormone balancing supplement   Use my code MJ10 for 10% off Enquire about 1:1 coaching here 

Have you ever wondered if you can cure your PCOS for good? On this weeks episode I let you know the truth about this.  If you want to work with me, complete this form and tell me more about yourself

Robyn is a qualified nurse and self care and wellness coach.  She experienced her own health troubles when she had heart problems and suffered burnout.  She explains how practicing more self care changed her quality of life and her health.  In this episode we talk about:  The difference between stress and burnout Is there a type of person more susceptible to stress How stress impacts our digestion, hormones and immune health Is all stress bad? Why are we so stressed now? How to build...

In this weeks episode we talk about the link between stress and PCOS.  I also give you some hard hitting truths about self care for PCOS and that it is not all about bubble baths and facemasks.  Enquire for 1:1 PCOS Coaching 

In this special episode, we're diving into practical strategies to empower women with PCOS to make the most of the festive season while managing their health effectively. Join us as we explore eight crucial steps tailored specifically for women dealing with PCOS during Christmas. From nutritional tips to stress management techniques, we've got you covered. Learn how to strike a balance between enjoying your traditions and maintaining a healthy lifestyle. Towards the end of the episode, stay...

On this weeks episode I answers questions I got over on instagram.  This is related mostly to people with PCOS but will help anyone who is struggling with weight loss and hormonal issues.  Q1. I struggle to lose weight and stay in a calorie deficit. How to lose weight when you have PCOS.  Q2. How to regulate my period with PCOS -is it even possible.    If you enjoyed this weeks podcast episode please leave a review and share with someone you think it will help.  To enquire for 1:1...

In this weeks episode I go through some of your questions you asked me on instagram.  How do I know if i am ovulating or if its an anovulatory cycle? I have hormone related weight gain, how do I lose weight? When and how much inositol do I take?  https://www.myovacare.com/mary-jo-maguire Use code "MJ10" for 15% off the myo-inositol supplement I use.  Sign up to my mailing list to be first to hear of the new PCOS Reset Bootcamp starting 13th March http://eepurl.com/hAm5sz  

Claire was one of my clients who worked with me to support her PCOS, underactive thyroid and help with coming off the pill.    Claire's main problems were really bad sweet cravings and needing support with losing body fat while still maintaining her perfromance for sports.    Claire also relied on 12 nurofen plus for her periods and would struggle with intense period pain.    Learn how the small changes she made helped her change her overall health and wellbeing in this episode.    It...