In this episode Moo and I first discuss an important update to my at home workout routine and the role of high intensity interval training/raising your heart rate during a workout/sprint interval training. (There are some people out there who probably disagree with my use of forward slashes in...

This week Moo and I talk about the latest messages from social media surrounding women's health and fitness. First, we unpack the hilarious reel from bigtimeadulting. From Pink to Good Morning America, it felt like everyone saw Caitlin Murray’s satire of all of the messages women receive about...

I’m not sure about you, but in my life pizza is everywhere. And, let’s be honest, it can be a perfect little satisfying meal. (Also, if you have an airfryer, it is delicious and crunchy even when reheated!) But I am consuming too much pizza and I ask Moo for help. Then, Moo talks about how to...