This week Moo and I talk about the latest messages from social media surrounding women's health and fitness. First, we unpack the hilarious reel from bigtimeadulting. From Pink to Good Morning America, it felt like everyone saw Caitlin Murray’s satire of all of the messages women receive about what they should and should not be doing. Then we talk about the advice of just ignoring all of the advice and “being ourselves”-- but what if we haven’t thought about who we are since our first kid was born? Finally, Moo and I discuss the latest episode from Science Versus (love this podcast!) about menopause.  Sign up for Moo’s newsletter here! And find us on Instagram @FitSisterPod.