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Natalie Ford and Sarah Wilson
The FitSister Podcast
Natalie, a mom with no free time, has always called her sister Sarah, a buff certified nutrition coach, for help with fitness and nutrition. Now they're turning their conversations into an official podcast. Consider this your anti-influencer space that breaks down the truth behind the trends and helps you (and Natalie) make changes that actually work.
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Ratings & Reviews
5.0 stars from 6 ratings
Relatable and honest
Enjoying this so much! So relatable and refreshing to hear that I am not alone in my health and fitness struggles. Sarah gives incredible advice and Natalie is hysterically honest!
E-N-Torres via Apple Podcasts · United States of America · 10/29/24
Recent Episodes
Published 11/18/24
In this episode Moo and I first discuss an important update to my at home workout routine and the role of high intensity interval training/raising your heart rate during a workout/sprint interval training. (There are some people out there who probably disagree with my use of forward slashes in...
Published 11/18/24
This week Moo and I talk about the latest messages from social media surrounding women's health and fitness. First, we unpack the hilarious reel from bigtimeadulting. From Pink to Good Morning America, it felt like everyone saw Caitlin Murray’s satire of all of the messages women receive about...
Published 11/11/24
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