The Science of Stress: The Good, The Bad, & The Ugly
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Today's episode is with the amazing Dr. Stults who is a world-renowned stress researcher! In today's episode we dive deep into the science behind stress and everything you can do to lower stress. Referenced Studies: Landmark study on effects of psychological stress on muscular recovery over 96 hours. Effects of stress on physical activity and exercise - cited > 400 times (free article pdf). Google Scholar page - Matthew Stults-Kolehmainen, PhD - Yale - New Haven Hospital Our New Free Macro Calculator App for IOS! Show Notes/All Resources from Episode: Zach’s Instagram -  The Flexible Dieting Lifestyle website -  Miguel’s Instagram - Miguel’s website - 
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