FINALLY! Nutritional information sourced from evidenced based science and medicine. They present facts and wade through and de-bunk popular diet fads, trends, junk science and get down to the nitty gritty of it - but in a way that is accessible and understandable for all. Zach and Miguel’s honesty and vulnerability is refreshing. They focus on the real life stuff that is at the root of it all - our relationship with food and how we perceive food. They establish a path not only to a healthy and positive relationship with food, but a sustainable lifestyle of eating healthy and enjoying it. This podcast has changed my mindset. Finally, I’m no longer “dieting. ” Food is no longer the enemy. Sustainability with healthy eating is possible. Thanks guys!
Poor Veterinary Student via Apple Podcasts · United States of America · 06/03/19
More reviews of The Flexible Dieting Lifestyle Podcast
I’ve been following Zach on Instagram since early 2016. It’s been so amazing to watch his account and brand grow over the years. This podcast is super helpful for beginners but also has good reminders for those more advanced with their nutrition and fitness. I love that he includes science...Read full review »
trauwolf via Apple Podcasts · United States of America · 10/02/19
Just started the flexible diet a few months ago and love learning more and the details you have in each podcast. Also appreciate that the podcasts aren’t 90 min long. Straight to the point.
kodiakattack12 via Apple Podcasts · United States of America · 11/21/19
Zach and Miguel are absolutely amazing!! They really have knocked this podcast out of the park. If you love health and fitness, this is a must! They put everything into perspective and teach you a great lifestyle that you can adhere to.
hockykv via Apple Podcasts · United States of America · 03/12/19
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