The Importance of Nutrition
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“Sarah is great!!! I’m loving all her topics. I can relate to all. What a breath of fresh air.
I listened to the dr Karen episode and the talk came onto UTIs. I would like to say that there is a life changing probiotic that I use that helps change the microbe in your gut. Your gut microbe is directly related to your vagina microbe. And especially as we get older: the bacteria changes due to the hormone changes. The probiotic I use is called ION. The other huge thing that you can do (that doctors don’t talk about is): eliminate SUGAR from your diet. I have noticed huge changes just by changing that. Dr Karyn sounded good but I feel like mainstream womens health is so behind the times. It’s so frustrating. And continues to be frustrating for all of us midlife women!”
SaraSmileGirl via Apple Podcasts ·
United States of America ·
03/28/22
More reviews of The Flexible Neurotic
“There is nothing better than going on a hike and listening to the Flexible Neurotic. I was listening to the episode Midlife VJ’s use them or lose them yesterday and literally laughing out loud on my walk. Some ladies walked by me and were looking at me like I was
crazy! The conversations about...”Read full review »
Chuck77777778901300 via Apple Podcasts ·
United States of America ·
03/03/22
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“This is a refreshing podcast that pulls from all facets of life. As a woman in mid life I can more than relate to Dr. Milken’s topics. Her guests are clearly very carefully chosen & I love the range of topics. Can’t wait for more episodes!”
Lala56788 via Apple Podcasts ·
United States of America ·
11/01/20
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“So much of the self help industry is about habit tracking and optimization. I really appreciated Sarah’s guest Kaamna who talked about the importance of pleasure and sensuality. Thank you!”
VeronicaGrant via Apple Podcasts ·
United States of America ·
01/31/22
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