Beloved Pizza and Pasta. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch breaks down common Italian food triggers like tomatoes, garlic, and fried foods, and offers tips on choosing heartburn-friendly options.

E-liquids. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch dives into the connection between vaping and digestive health. Vaping doesn’t just impact your lungs—it can disrupt your gut microbiome, leading to digestive issues like GERD and IBS.

Fiber for Digestion. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores how plant-based foods rich in fiber can regulate digestion and help prevent constipation.Tune in for tips to keep your digestive system running smoothly!