E-liquids. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch dives into the connection between vaping and digestive health. Vaping doesn’t just impact your lungs—it can disrupt your gut microbiome, leading to digestive issues like GERD and IBS.

Staying Active in Fall. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch provides practical tips for staying active throughout the fall season. Tune in for easy and fun ways to keep moving as the weather cools down!