E-liquids. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch dives into the connection between vaping and digestive health. Vaping doesn’t just impact your lungs—it can disrupt your gut microbiome, leading to digestive issues like GERD and IBS.

Fiber for Digestion. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores how plant-based foods rich in fiber can regulate digestion and help prevent constipation.Tune in for tips to keep your digestive system running smoothly!

Staying Active in Fall. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch provides practical tips for staying active throughout the fall season. Tune in for easy and fun ways to keep moving as the weather cools down!

Managing Nickel Allergies. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores the often-overlooked impact of nickel allergies on daily life and diet. Tune in for practical tips on managing reactions and reducing nickel exposure.

Struggling with persistent heartburn and acid reflux? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores the causes, symptoms, and effective treatments for GERD, offering practical tips to help you take control of your digestive health.

Struggling with persistent heartburn and acid reflux? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores the causes, symptoms, and effective treatments for GERD, offering practical tips to help you take control of your digestive health.

Food is medicine. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch discovers how plant-based foods can be your secret weapon in managing acid reflux by incorporating low-acid, nutrient-rich plants into your diet to help you find relief.

Pizza Woes. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch essential strategies for managing acid reflux in college. From smart food choices in the dining hall to stress management tips, learn how to keep your gut health on track.

Does your reflux worsen as the weather changes? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores how seasonal changes can influence acid reflux and provides practical tips to manage symptoms year-round.

Obsessing about food? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch discusses the complex and often misunderstood topic of food addiction. Join us as we explore the emotional and psychological sides of food addiction, including support.

Don’t Stress! In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch dives into the science behind stress and discusses practical tips for managing cortisol levels. Discover how chronic stress impacts your health and what you can do to regain control.

A Storm is A-Brewing. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about essential hacks for hurricane season. Learn how to prepare hurricane-safe foods, stay hydrated, and develop a solid evacuation plan to ensure your safety.

Culinary Inspiration. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores easy and delicious ways to incorporate whole foods into your busy life, demystify ingredient labels, and shares practical tips for meal planning and preparation.

Feeling exhausted? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores how iron impacts everything from energy levels to gut health, and discusses practical tips to boost your iron absorption naturally.

Feeling tired? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about how gut imbalances can drain your energy, and how you can recognize red flags that signal when to seek medical help, and practical strategies to boost your vitality.

No pharmacy around, but have reflux? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch discusses how to enjoy your trips symptom-free with practical advice on packing, dining out, and making smart food choices. Happy travels!

Healthy Aging Hacks. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about how aging impacts your digestive health and discusses practical nutrition tips to keep your gut in great shape. Join us for tips on boosting your well-being!

Kid-Approved Heartburn Help. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch shares expert advice on creating kid-friendly, heartburn-soothing meals and snacks that will keep little tummies happy and healthy.

Ever wonder what's really in your favorite snacks? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch uncovers the hidden truths about ultra-processed foods and their impact on your health. Healthy Choices, Flavorful Eating!

Sizzle without the heartburn! In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch provides tips for hosting a reflux-friendly summer BBQ. From menu planning to beverage choices, we'll help you throw a backyard bash that's sure to be a hit.

Catty Complications: Understanding Toxoplasmosis. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about toxoplasmosis, including actionable dietary strategies, preventive measures, and expert advice to support your gut health.

Tired from IBS? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch dives into the intricate relationship between IBS and fatigue. Learn practical dietary tips, lifestyle hacks, and expert insights to reclaim your energy and vitality.

Plant-Powered Delights. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch discusses crafting delectable meatless, whole food meals. From savory burgers to festive tacos, we explore the art of wholesome cooking without sacrificing flavor. 

Tech Detox Guide. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores various approaches to unplugging, from weekend retreats to mindful tech breaks, and guides you through personalized strategies for a more balanced digital lifestyle.