Cortisol Control
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Description
Don’t Stress!
In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch dives into the science behind stress and discusses practical tips for managing cortisol levels. Discover how chronic stress impacts your health and what you can do to regain control.
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In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch dives into the connection between vaping and digestive health. Vaping doesn’t just impact your lungs—it can disrupt your gut microbiome, leading to digestive issues like GERD and IBS.
Published 11/18/24
Fiber for Digestion.
In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores how plant-based foods rich in fiber can regulate digestion and help prevent constipation.Tune in for tips to keep your digestive system running smoothly!
Published 11/11/24
Published 11/11/24
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