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Amanda Lim & Jasmin Dhillon
The Forties Formula
Your go-to place for insightful discussions and expert advice on navigating your forties and thriving in this transformative decade. We're your hosts - Jasmin and Amanda - two qualified nutritionists and power mamas that are passionate about exploring the challenges and adventures that come with turning 40 - and what lies ahead.Don’t forget to follow your @thefortiesformula co-hosts:• Jasmin Dhillon (@eat.with.jasmin), mum of 3 boys and a cute little puppy, foodie & nutritional health coach at Eat with Jasmin (
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Ratings & Reviews
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5.0 stars from 17 ratings
The podcast I’ve been looking for!
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“As a working mum in my 40s this was just the podcast I’ve been looking for! So much helpful (relevant!) information covering pretty much every area of my life. And Amanda and Jasmin have such an engaging vibe - both with each other and with their guests - it’s an absolute joy to listen to! Thank...”Read full review »
Nina Mucalov via Apple Podcasts ·
Singapore ·
06/27/24
So relevant
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“It’s wonderful to listen to experts talking about all the things that are super relevant to your life. Really enjoying this and the variety of topics so far. Feels just like chatting to your (super informed) friends.”
itsmour via Apple Podcasts ·
Singapore ·
01/31/24
Women’s conversations
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“Such a great podcast to listen to down to earth women talking about things that can really have an impact on peri/menopausal women. Looking forward to the whole season!”
stronglikemummy via Apple Podcasts ·
Singapore ·
01/20/24
Recent Episodes
In this eye-opening bonus episode, Amanda and Jasmin tackle the controversial weight loss drug, Ozempic (and similar GLP-1 receptor agonist drugs).
With detailed first-hand clinical stories and personal and professional insights, Amanda and Jasmin discuss the pros and cons of these drugs, who is...
Published 09/04/24
Published 09/04/24
In this episode of The Forties Formula, we sit down and chat with Penny Locaso, the world’s first "Happiness Hacker." Penny shares her remarkable journey of transformation, where she left a 16-year corporate career, relocated her family, and started her own purpose-driven company,...
Published 08/29/24
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