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Amanda Lim & Jasmin Dhillon
The Forties Formula
Your go-to place for insightful discussions and expert advice on navigating your forties and thriving in this transformative decade. We're your hosts - Jasmin and Amanda - two qualified nutritionists and power mamas that are passionate about exploring the challenges and adventures that come with turning 40 - and what lies ahead.Don’t forget to follow your @thefortiesformula co-hosts:• Jasmin Dhillon (@eat.with.jasmin), mum of 3 boys and a cute little puppy, foodie & nutritional health coach at Eat with Jasmin (
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Ratings & Reviews
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5.0 stars from 17 ratings
The podcast I’ve been looking for!
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“As a working mum in my 40s this was just the podcast I’ve been looking for! So much helpful (relevant!) information covering pretty much every area of my life. And Amanda and Jasmin have such an engaging vibe - both with each other and with their guests - it’s an absolute joy to listen to! Thank...”Read full review »
Nina Mucalov via Apple Podcasts ·
Singapore ·
06/27/24
So relevant
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“It’s wonderful to listen to experts talking about all the things that are super relevant to your life. Really enjoying this and the variety of topics so far. Feels just like chatting to your (super informed) friends.”
itsmour via Apple Podcasts ·
Singapore ·
01/31/24
Women’s conversations
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“Such a great podcast to listen to down to earth women talking about things that can really have an impact on peri/menopausal women. Looking forward to the whole season!”
stronglikemummy via Apple Podcasts ·
Singapore ·
01/20/24
Recent Episodes
Feel like the spark has fizzled from your long-term relationship…but perhaps, opening up your marriage might be the key to saving it?
We talk through the often-taboo topics of polyamory, open relationships, and sexual consent with sex and art therapist DIAN HANDAYANI in this week’s...
Published 11/06/24
In this episode of The Forties Formula, hosts Jasmin Dhillon and Amanda Lim are joined by neuroscientist Dr. Sarah McKay to dive into the science of the female brain. Dr. McKay unpacks myths, misconceptions, and the unique characteristics of the female brain, from hormonal influences to the...
Published 10/30/24
Published 10/30/24
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