Feel like the spark has fizzled from your long-term relationship…but perhaps, opening up your marriage might be the key to saving it? We talk through the often-taboo topics of polyamory, open relationships, and sexual consent with sex and art therapist DIAN HANDAYANI in this week’s hot-off-the-presses episode of @thefortiesformula. With a gentle, nonjudgmental and exploratory approach, we cover: • why we should not immediately panic if our sex lives dwindle in our forties • key...

In this episode of The Forties Formula, hosts Jasmin Dhillon and Amanda Lim are joined by neuroscientist Dr. Sarah McKay to dive into the science of the female brain. Dr. McKay unpacks myths, misconceptions, and the unique characteristics of the female brain, from hormonal influences to the impact of societal expectations. She also discusses how our brains evolve through puberty, pregnancy, and menopause, and why understanding these changes can empower women to take control of their mental...

In this episode of The Forties Formula, we delve into a topic that hits close to home for many women—midlife hair thinning. As women enter their 40s and beyond, they may start to notice changes in their hair, from thinning to increased shedding. Hormonal shifts, stress, and lifestyle changes all contribute to these unwelcome transformations. But is there hope for restoring your locks? To answer these pressing questions, Jasmin and Amanda sit down with Dr. Pooja Chhabra, a certified...

Entrepreneur and mum SARA EASTWOOD knows a thing or two about being blindsided by hormonal changes. Her personal experience of nearly swerving off the road from severe heart palpitations while driving with her two young children in the car would convince even the most skeptical that yes, perimenopause is real. But how can we handle it? And moreover – what if we aren’t quite ready to dive into the world of HRT and pharmacotherapy? Is there any “middle ground” when it comes to managing...

In this special Breast Cancer Awareness Month episode, we sit down with Isabel Galiano, a two-time cancer survivor and certified health coach. Isabel shares her personal journey through two separate breast cancer diagnoses, how it shaped her approach to health, and her inspiring work with others facing similar challenges. We discuss: • The emotional toll of a cancer diagnosis and how Isabel found strength after her second diagnosis. • The importance of lifestyle changes for long-term health...

Yesterday (October 2) was World No Alcohol Day, and for good reason – too much alcohol affects our health in a lot of negative ways, including sleep interruption, metabolic disruption, and problems in the gut. But is there a safe – or smart – way to consume alcohol, particularly in our forties? DR. TSIN UIN FOONG of @oslerhealth.sg sits down with @thefortiesformula to dish the tea on all things booze – how “bad” it really is, if there’s a role for alcohol in a healthy person’s life, and...

In this episode of The Forties Formula, Jasmin reflects on her long battle with autoimmune disease, having been diagnosed with Hashimoto’s at 23 after years of unexplained symptoms. Alongside functional health experts Dr. Menka Gupta and Dr. Deepika Gopalan, they explore why it takes so long to diagnose autoimmune conditions and how lifestyle, stress, and genetics combine to trigger them. This insightful discussion will empower anyone living with or curious about autoimmune diseases. You’ll...

In this hilarious 2-minute bonus episode, join us for a quick behind-the-scenes peek at the chaos that ensues when we try (and fail) to record ads for our amazing gold sponsors, The Meat Club and Akesi Wellness. It turns out, following a script—even one we wrote ourselves—is harder than it looks! From stumbling over words to unexpected giggles, this blooper reel will give you a good laugh and remind you that nobody’s perfect, especially when it comes to getting through an ad read! What You’ll...

In this eye-opening bonus episode, Amanda and Jasmin tackle the controversial weight loss drug, Ozempic (and similar GLP-1 receptor agonist drugs). With detailed first-hand clinical stories and personal and professional insights, Amanda and Jasmin discuss the pros and cons of these drugs, who is the ideal candidate to take them, and why they might not be the miracle solution people assume they are. Tune in to learn: • Why Ozempic has become the go-to “quick”weight loss solution for many - and...

In this episode of The Forties Formula, we sit down and chat with Penny Locaso, the world’s first "Happiness Hacker." Penny shares her remarkable journey of transformation, where she left a 16-year corporate career, relocated her family, and started her own purpose-driven company, HackingHappy.co. This episode explores the concept of micro bravery, how to tackle fear, and the importance of flourishing on your own terms. We discuss: · How small acts of courage can lead to significant...

In this episode, discuss the fascinating world of gut health. Our special guest Dr. Elizabeth Biggs, co-founder of Akesi Wellness, shares insightful information about the importance of maintaining a healthy gut. From understanding the gut-brain connection to tips on how to balance your microbiome, this episode is packed with actionable advice to help you optimize your overall well-being. Learn more about: • The role of gut health in overall well-being • Understanding the gut-brain...

Unlock the secrets to timeless beauty with expert makeup artist Kelly Richardson as she shares her top tips and techniques for enhancing mature skin. In this episode, Kelly shares her secrets into the art of makeup for women in their forties and beyond, revealing how to achieve a radiant, youthful look that complements your natural beauty. Whether you're looking to refine your daily routine or discover new ways to embrace your changing skin, this conversation is packed with practical advice...

In this powerful episode of The Forties Formula, hosts Jasmin Dhillon and Amanda Lim sit down with Claire Chahil to discuss her shocking journey of resilience and love. Claire shares her story of discovering her husband’s end-stage kidney disease during the COVID-19 pandemic and her courageous decision to become his organ donor. Highlights from this episode: Claire's initial shock and the intense emotional journey following her husband's diagnosis.How she managed her family, a business and...

We all know that sleep is important for our long-term health – but it can be hard to make sleep a priority when we’re also dealing with kids, hormones, work stress, and (gulp) social media use. That’s why the approachable and unique methods of sleep consultant HELEN PECKMAN are so crucial to understanding things like: •⁠ ⁠How “sleep drive” works and how we can use it to get better rest •⁠ ⁠What non-pharmaceutical options exist to combat insomnia •⁠ ⁠How understanding your Human Design can...

If you’ve ever been too exhausted to get sexy with your partner, too embarrassed to ask for what you want in bed, or too uncertain about how to “get back into it” after a period without sex – this episode has you covered. With a mix of personal stories and professional vignettes, clinical sexologist DR. MARTHA TARA LEE helps us solve some of our most common coital conundrums, including: •⁠ ⁠Overcoming traditions of sexual inhibition common to some Asian cultures •⁠ ⁠How HRT might affect...

If exploring your spiritual side feels a little “woo woo” and you’re not even sure where to start when it comes to deep self-connection – let DANI VAL DE VELDE, author, teacher, and Reiki master, show you the way back to yourself. In this thought-provoking and powerful episode, we explore: •⁠ ⁠Dani’s personal journey toward spirituality and her ongoing search for meaning •⁠ ⁠The origins of energy work and modern forms of spiritual exploration •⁠ ⁠How meditation and release of attachments...

If you’ve ever lost your absolute sh*t on your kids in a fit of “mom rage” – this episode is for you. Respectful Parenting Coach KELLY TAY talks us through the good, the bad, and the ugly sides of disciplining our kids, setting effective boundaries, and dealing with the conflicts that inevitably arise from different parenting styles, caregiver norms, and cultures. This episode is like a masterclass in better parenting, covering hot topics like: •⁠ ⁠Discipline – what it means, what it looks...

Diagnosed with candida in Grade 6, entrepreneur AMY BELL grew up relying on the power of a whole-foods forward approach to manage and reverse her condition. Now a mother of two daughters managing multiple successful food & beverage businesses in Singapore, in this episode Amy reflects on lessons learned from her upbringing and gives actionable advice for parents trying to establish “best practices” on food and movement in their homes. Give us 40 minutes and we’ll give you: •⁠ ⁠Tips for...

We’ve all heard about – or are experiencing – the perimenopausal “shifts” in mood, energy, and body composition – but what tools do we have to manage and control them? Is there a way that what we eat and how we approach food can actually get us through this transition without unwanted weight gain? And what exactly does a “perimenopause eating plan” look like? In this instructive and engaging episode, holistic and culinary nutritionist TERESA PENA opens up about how to address common...

Tune in to our short 2-minute blooper bonus episode for a glimpse into the fun and unexpected moments that happen behind the scenes of our podcast recordings. Listen as Amanda and Jasmin navigate through the mishaps and laughs, showing that podcasting isn't always easy but definitely fun!

Ever wondered what happens during podcast recording sessions? Or the types of things two nutritionists speak about? Well, wonder no more! In this hilarious pre-show mic test, Amanda and Jasmin dive into a random mix of topics, giving you a sneak peek into their off-air banter. From discussing podcast appearances to sharing coffee shop drama, this impromptu session turned into a 10-minute bonus episode packed with laughs and insights. Tune in for a lighthearted chat that'll make you want to...

In this special episode, get to know your hosts, Amanda and Jasmin, as they share their personal stories, motivations, and the unique paths that led them to where they are today. Amanda and Jasmin come from very different backgrounds, yet their desire to help women thrive is what brought them together to create "The Forties Formula." In this episode, Amanda and Jasmin open up about: Their individual journeys that led them to their current roles in health and wellness.The reasons behind their...

Ever felt like your body's speaking a language you don't understand? Are your hormonal fluctuations and mood swings affecting your life more than they should be? Nutritionist Riyana Rupani understands this all too well, having spent years grappling with PCOS, an auto-immune condition, and infertility - until she discovered the power of food and lifestyle to help heal from within. By the end of this episode you’ll: Discover how to interpret your body’s signals and nourish yourself for optimal...

In this episode, we sit down with Natalie Dau, co-author of the best selling book “Run Like a Woman” to discuss her journey as an athlete, business woman and mother. Discover how Natalie redefined herself and her athleticism in her 40s while learning: Ways to leverage your training around your menstrual cycle for peak performanceHow to manage a busy work/life schedule and still train at a competitive levelNatalie’s approach to personal growth and how she challenged stereotypes while winning...