Ever felt like your body's speaking a language you don't understand? Are your hormonal fluctuations and mood swings affecting your life more than they should be? Nutritionist Riyana Rupani understands this all too well, having spent years grappling with PCOS, an auto-immune condition, and infertility - until she discovered the power of food and lifestyle to help heal from within. By the end of this episode you’ll: Discover how to interpret your body’s signals and nourish yourself for optimal healthDebunk myths about low-calorie and low-fat diets and understand how to approach nutrition for long term wellbeingExplore the importance of nutrient quality and how to maintain a balanced approach to food while still enjoying what you eatGain practical tips for developing healthy eating habits in children and nurturing a positive relationship with food from an early ageTune in to this episode of The Forties Formula with Riyana Rupani as she reveals the transformative power of food and lifestyle choices. This conversation will leave you feeling inspired, empowered, and ready to embark on your own journey to holistic wellness. You can find out more about Riyana and her work as a holistic nutritionist here you can also follow her on IG @healthyishandhappy Riyani also has her own range of healthy, gluten-free products - Everiday Foods, making healthy eating more accessible to all. And don’t forget to follow your @thefortiesformula co-hosts: Jasmin Dhillon (@eat.with.jasmin) and Amanda Lim (@coachamandalim) This episode of The Forties Formula is sponsored by The Meat Club, your one-stop shop for Australian and New Zealand produce in Singapore. Follow @themeatclubsg for exclusive content, cooking tips, and special offers, or visit themeatclub.com.sg - and enjoy an exclusive $12 discount (no minimum spend; new customers only) for our listeners with code TFF12.