Are you feeling the weight of expectations and change as you journey through your 40s? Does life feel like a juggling act where responsibilities towards family and aging parents collide with your own dreams and identity? Join us with PRIONKA RAY as we discover practical strategies for nurturing your mental well-being amidst life’s complexities. In this episode you will learn: ·         The unique significance of mental health in your 40s. ·         Strategies for managing this liminal stage...

Do you feel the pressure to have a new outfit for every event? Is your wardrobe full but you still feel like you have nothing to wear? Are you tired of fast fashion and ready to embrace a more sustainable approach to your style - while still staying on trend? In this episode of The Forties Formula we speak with fashion stylist SERA MURPHY and explore how to dress better, feel confident and make a positive impact on the planet. In this episode you will learn: • The environmental and social...

The fertility forecast for women in their forties isn’t always the sunniest– and no one understands that more than fertility and IVF coach TINA PADIA. Her journey through four years of IVF, partner infertility, and becoming a fertility advocate talks us through: •⁠ ⁠the self-doubt, worry, and constant uncertainty when going through IVF •⁠ ⁠navigating conversations around infertility and IVF with family and friends •⁠ ⁠developing a sense of self-advocacy when going through IVF and...

If you’ve ever felt like you’re “on the edge” of a major breakdown, our conversation with burnout recovery expert and functional medicine physician DR. CHERYL KAM will help you find your way back to vibrancy, through things like: • overcoming the “achievement” rat race to find true fulfilment and purpose • identifying the six stages of burnout – and how to reverse them at each stage • how to unpack patterns of toxicity in your family before you pass them onto your kids • screening for the...

Real talk: a major barrier to women getting strong is fear. Fear of “bulking up,” fear of getting hurt, or worse - fear of just plain making a fool of themselves in the gym. In this in-depth chat with Jasmin & Amanda, strength coach and fitness entrepreneur PARI PRIYADARSHINI reassures us about: • the importance of training for longevity versus just training for aesthetics • strategies to overcome the initial intimidation factor of lifting weights in a gym • how body image, culture, and...

What’s the difference between just surviving and truly thriving – and can lifestyle medicine solve the puzzle of getting from one to the other? In this episode, Jasmin and Amanda talk to experienced Family Physician and women’s health and menopause advocate DR. TASHIYA (TASH) MIRANDO about the factors that really matter when it comes to disease prevention, longevity, and optimal health, like: • how to identify and address the key symptoms of perimenopause and menopause • using the six pillars...

Is it still possible to “get your mojo back” in your forties – and resdeign your intimate life in a way that feels authentic and empowering? Jasmin and Amanda talk to sex, love and relationship coach ANDREA TAN to find out: • what it means to become an “embodied” version of yourself and increase your capacity for pleasure • how to ask your partner for what you want – and for singles, how to get what you need in your sex life • steps to reclaim your sexuality, self-worth and self-love, even...

What does it mean to “get” to happy – and is happiness really within our control? Join Jasmin and Amanda in our thought-provoking conversation with SHIREENA SHROFF MANCHHARAM as we help you learn: • how to achieve a positive mindset even during challenging times • how to shift focus from achievement to purpose during our forties • how to create an “attitude of gratitude” in our homes and set intentions as a family • how to better accept frustrations and setbacks and emerge with...