What’s the difference between just surviving and truly thriving – and can lifestyle medicine solve the puzzle of getting from one to the other? In this episode, Jasmin and Amanda talk to experienced Family Physician and women’s health and menopause advocate DR. TASHIYA (TASH) MIRANDO about the factors that really matter when it comes to disease prevention, longevity, and optimal health, like: • how to identify and address the key symptoms of perimenopause and menopause • using the six pillars of lifestyle medicine to manage your personal health trajectory • how to disentangle illness from lifestyle choices to take control of your health • best practices for women over 40 on using HRT and treating osteopenia/sarcopenia In just 40 minutes, you’ll empower yourself to take action around your own health, learn tips for healthier aging and managing menopause, and regain hope for what lies ahead. Follow Dr. Tash at @dr.tash.mirando and learn more at https://osler-health.com/doctors/dr-tash-mirando And don’t forget to follow your @thefortiesformula co-hosts: Jasmin Dhillon (@eat.with.jasmin) and Amanda Lim (@coachamandalim) (This episode of The Forties Formula is sponsored by The Meat Club, your one-stop shop for Australian and New Zealand produce in Singapore. Follow @themeatclubsg for exclusive content, cooking tips, and special offers, or visit themeatclub.com.sg – and enjoy an exclusive $12 discount (no minimum spend; new customers only) for our listeners with code TFF12.)