In this episode, discuss the fascinating world of gut health. Our special guest Dr. Elizabeth Biggs, co-founder of Akesi Wellness, shares insightful information about the importance of maintaining a healthy gut. From understanding the gut-brain connection to tips on how to balance your microbiome, this episode is packed with actionable advice to help you optimize your overall well-being. Learn more about: • The role of gut health in overall well-being • Understanding the gut-brain connection • How diet affects the microbiome • Probiotics vs. prebiotics vs postbiotics: What's the difference? • Practical tips for improving gut health • The impact of stress on digestion • Common misconceptions about gut health Whether you're struggling with digestive issues or just curious about the latest research on gut health, this episode is for you! Learn more about Dr. Elizabeth Biggs and Akesi Wellness by following @akesiwellness on Instagram. Also, don’t forget to follow your @thefortiesformula co-hosts, Jasmin Dhillon (@eat.with.jasmin) and Amanda Lim (@coachamandalim), too. And now, a special thank-you to this episode’s sponsors: •⁠ ⁠Akesi Wellness, leaders in family-focused and science-forward PRE, PRO, and POST-biotics. Follow @akesiwellness for the latest in gut health research and product development, and use code FORTIES at https://akesiwellness.com/ for 15% off their full line of amazing products. •⁠ ⁠The Meat Club, your one-stop shop for Australian and New Zealand produce in Singapore. Follow @themeatclubsg for exclusive content, cooking tips, and special offers, or visit themeatclub.com.sg. Enjoy an exclusive $12 discount (no minimum spend; new customers only) with code TFF12.