What is the first sign of a toxic dynamic? We often look for behaviours and patterns, but maybe the first sign is a feeling we have, a sinking feeling, not feeling good enough. And maybe the first symptom of that is when we stop doing things that we love and that are good for us. The nice "focus boosting" drink called Magic Mind I mentioned, with many healthy ingredients, has a special offer in January, which you can find here: https://www.magicmind.com/JANfrederikribersson And if you use the code RIBERSSON20, you'll get another 20% off your order. I tried and enjoy this drink (who are kindly sponsoring this episode), so am happy to mention it to my audience.