Becoming Mentally Strong with Coach Riley Presnell
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As a powerlifting coach, International Elite powerlifter, WRPF ref, and small business owner, Riley Presnell is blazing the way to help grow the powerlifting community. With a background in psychology & decades of competitive sports, combining the physical and mental aspects of strength seemed to fit perfectly for her. Riley’s purpose, as she shares in... Read More
More Episodes
On our very special 100th Episode, we take a deeper look into how we can feel more confident when stepping on the platform. Feeling confident heading into a meet is crucial for a powerlifter to perform well, and today we discuss strategies previous guests shared with us over the years that can...
Published 02/02/24
Published 02/02/24
Developing the skill to perform consistenly well in a meet is not something that comes easy. Just like each kilo earned, performing under pressure is a skill that is developed over time with reps and sets. Today, NCAA Mental Skills Coach and owner of Power Mental Performance Coaching Roger...
Published 01/29/23
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