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Heidi Dehnel | Core Strength & Performance
The Future Is Female Powerlifting
Join powerlifting gym owner Heidi Dehnel and her influential guests for an intimate, off-the-cuff conversation about training, family, business, and owning who you are. The Future Is Female Powerlifting shares heartfelt and hilarious stories of successful women across the world. Asked how they made it, the challenges and opportunities they faced along the way, the lessons they’ve learned, the insights they’ve gained, and what advice would they would give a woman looking to powerlift. New episode every week.
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Ratings & Reviews
4.9 stars from 146 ratings
Love love love this podcast!
As a home gym lifter I don’t get the benefit of having other powerlifters around for advice, commiseration, or inspiration. This podcast gives me lots of that with strong women lifters talking about issues, especially those that affect women specifically (find a male podcast talk about pelvic...Read full review »
Nochedetoro via Apple Podcasts · United States of America · 01/31/23
I have had an interest in strength training since college, 25 years ago. I also have diplegic spastic cerebral palsy. Periodically throughout my life I have joined gyms and taken classes, and purchased my own dumbbells and with the help of apps developed quite the physique at 40+. I had a...Read full review »
Angel Ack via Apple Podcasts · United States of America · 09/23/22
Love your show
I don’t listen to podcasts often but when I do, yours is always my go to. Love the variety of topics you cover and the rapport you have with your guests. I started training 3 years ago at 60 and I inadvertently have records because there were none. I look forward to beating my own so I can say I...Read full review »
older working on stronger via Apple Podcasts · Great Britain · 09/08/22
Recent Episodes
On our very special 100th Episode, we take a deeper look into how we can feel more confident when stepping on the platform. Feeling confident heading into a meet is crucial for a powerlifter to perform well, and today we discuss strategies previous guests shared with us over the years that can...
Published 02/02/24
Developing the skill to perform consistenly well in a meet is not something that comes easy. Just like each kilo earned, performing under pressure is a skill that is developed over time with reps and sets. Today, NCAA Mental Skills Coach and owner of Power Mental Performance Coaching Roger...
Published 01/29/23
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