Reviews
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“As a home gym lifter I don’t get the benefit of having other powerlifters around for advice, commiseration, or inspiration. This podcast gives me lots of that with strong women lifters talking about issues, especially those that affect women specifically (find a male podcast talk about pelvic...”Read full review »
Nochedetoro via Apple Podcasts ·
United States of America ·
01/31/23
“I have had an interest in strength training since college, 25 years ago. I also have diplegic spastic cerebral palsy. Periodically throughout my life I have joined gyms and taken classes, and purchased my own dumbbells and with the help of apps developed quite the physique at 40+.
I had a...”Read full review »
Angel Ack via Apple Podcasts ·
United States of America ·
09/23/22
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“I don’t listen to podcasts often but when I do, yours is always my go to. Love the variety of topics you cover and the rapport you have with your guests. I started training 3 years ago at 60 and I inadvertently have records because there were none. I look forward to beating my own so I can say I...”Read full review »
older working on stronger via Apple Podcasts ·
Great Britain ·
09/08/22
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“I’m so happy I stumbled upon this podcast. Heidi is so filled with knowledge and entertaining. And sometimes I think that we share the same brain because she asks her guests the questions that I’m like “oh I hope she ask this” then she does!
The solo episodes are so informative (who would have...”Read full review »
Kate Doster | KateDoster.com via Apple Podcasts ·
United States of America ·
08/25/22
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“I was 2 weeks out from my first meet and was in search of content to help me be as prepared as possible. I am so grateful to have discovered your podcast. Your content definitely delivered! So grateful that you cover topics for everyone, from the newbies to the veterans. Thank you for what you...”Read full review »
Jennifer Jeanquart via Apple Podcasts ·
United States of America ·
06/15/22
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“There is so much negativity in the fitness space that it’s great to find quality content that is both uplifting and informative. As a transgender woman, it was hard to carve out the internal space for femininity in my powerlifting practice but hearing all of the experiences of great women really...”Read full review »
RawFitnessTruth via Apple Podcasts ·
United States of America ·
04/04/22
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“I love this show, just listened to my first one, powerlifting over 40!
I’m 45 and been lifting for a year only. My PR is a raw 285lb DL . My next goal is 300 lbs and the positivity and motivation I get from this group is amazing 💗”
Steekvlieg via Apple Podcasts ·
United States of America ·
03/18/22
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“Thank you for this podcast!
I’m very new to powerlifting and strength training and I’m 35yo.
I love your energy and the amazing badass women you interview!! Keep it up!! 🤩💪🤘”
martipartiiiiiiiiiii via Apple Podcasts ·
Great Britain ·
03/12/22
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“I love this podcast! I just turned 72 last week and trying to gain muscle strength at my age seems unreal. I am motivated by Heidi and her show and plan to start in a beginner's online class. Wish we had a trainers in Hilo, Hawaii who work with older women.”Read full review »
PuaTahiti via Apple Podcasts ·
United States of America ·
02/28/22
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“It’s a good podcast! With contents that is embedded in the idea that female lifters are real it is empowering.
Recent pod with Linda Franklin was and is inspiring. She is fantastic.
Ima person who started powerlifting at 65 yrs (now 68) with multiple state and national records I intend to keep...”Read full review »
Handleitnow via Apple Podcasts ·
United States of America ·
02/19/22
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“This podcast is so valuable—Heidi provides exceptional examples for lifters at all levels! Her guests have interesting stories and share great advice. It’s entertaining, informative and packed full of ideas to take to training and the platform. She is a strong leader in this sport and she’s so...”Read full review »
empowered.paula via Apple Podcasts ·
United States of America ·
02/18/22
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“I love how relatable and positive Heidi is! Each guest I feel like I’m in the room with them drinking coffee, pre workout, or even a beer! As a competitive lifter I learn from each guest! A great variety of guests and I love to hear Heidi and her guests go raw and tell their personal story. The ...”Read full review »
Tara the Walking Deadlifter via Apple Podcasts ·
United States of America ·
02/12/22
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“I’ve switched from listening to music to listening to this podcast during my cardio workouts, it’s that great. I’m usually nodding along or laughing and learning so much. I’ve recommended it to several friends who workout but don’t powerlift; Heidi and her guests offer so much insight and...”Read full review »
CMyers256 via Apple Podcasts ·
United States of America ·
11/17/21
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“I’m so glad I came across this podcast as a novice powerlifter. Heidi is so easy to listen to. I’ve learned so much and been inspired by the stories and missteps of Heidi and her guests. Love the “what as I thinking?” segment. Always excited to listen to each new podcast.”
Kelli1983 via Apple Podcasts ·
United States of America ·
10/29/21
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“I'm a beginner powerlifter training for my first meet this winter. This podcast has been such a huge part of my training and prep. I listen to episodes on the way to the gym and hearing all of the interviews with these incredible women has been so motivational and inspirational and has given...”Read full review »
ToniVee182 via Apple Podcasts ·
United States of America ·
10/13/21
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“Amazing interviews, great powerlifting information shared to get people into the sport and answer FAQ’s!”
sollizlew via Apple Podcasts ·
United States of America ·
10/08/21
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“I’m new to powerlifting and working out in general. I had been preparing for my first meet this fall when I got in a car wreck that resulted in a shoulder surgery for me. Being able to listen to the lifters that Heidi interviews has been so encouraging, especially the ones who had to go through...”Read full review »
Lreames1 via Apple Podcasts ·
United States of America ·
05/05/21
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“This is truly an uplifting podcast. I absolutely love hearing all these women’s backstories of what got them started in lifting. It’s extremely motivating. Give it a listen if you’re looking for an amazing community!!!”
hollister_hc via Apple Podcasts ·
United States of America ·
04/29/21
“Heidi is just cool! So many awesome conversations with all
Kinds of inspiration and lessons taught. This stuff is great for anyone wanting to just rock at life not just powerlifting but you may find yourself a new passion in the process!”
blmangrum via Apple Podcasts ·
United States of America ·
03/18/21
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“Been listening as a newbie powerlifter and love all the people I’ve had a chance to “get to know” through Heidi’s interviews. Keep ‘em coming!”
JennBingo via Apple Podcasts ·
United States of America ·
03/13/21
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“I have neglected writing a review and I really should have sooner! I discovered this podcast during the lockdown and have enjoyed listening to these as I walk. Often I feel like she has a view of my life as many episode subjects seem to come right as I need them. This is testament to the fact we...”Read full review »
MistyDawnJ via Apple Podcasts ·
United States of America ·
02/25/21
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“I LOVE listening to Heidi and all of her guests. I feel like I’m listening to a friend. This podcast is for powerlifters but all gym goers can appreciate it and learn something!”
aim.fit via Apple Podcasts ·
United States of America ·
12/15/20
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“First time I turned it on, I binge listened and every episode opened my eyes to being strong. I have even listened to a few episodes now more than once to take notes. It’s literally changed my life in a positive way. Thank you Heidi for doing this podcast!”
L YO via Apple Podcasts ·
United States of America ·
12/08/20
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“Heidi Dehnel is the warmest, funniest, most relatable, hard-working, down-to-earth host, with the most interesting, passionate, inspirational guests. Thanks for a great series.”
Refriedi via Apple Podcasts ·
United States of America ·
11/14/20
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“I’m a newbie to powerlifting and am so grateful that I found this podcast solely for women. I’ve learned so much from listening to all these amazing women. Please keep this podcast going and thank you, Heidi, for bringing this to us. You’re da bomb!”
Alexis0124 via Apple Podcasts ·
United States of America ·
08/12/20
“LOVE LOVE LOVE this podcast!! I just started lifting in April of this year. Being an at-home weight lifter is scary at times, and this podcast keeps me inspired and reaching for my strength goals! Heidi is a fantastic host, and I absolutely love hearing from all the bad ass, strong females...”Read full review »
Calley Pfyl via Apple Podcasts ·
United States of America ·
07/19/20
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“I love this podcast. Feels like Heidi is a good friend of all of these strong women she interviews are awe-inspiring but also motivational for the beginner! Cant wait for the next episode!!”
Allisonmjones via Apple Podcasts ·
United States of America ·
07/02/20
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“I just found this podcast and I’m loving listening to all these empowering women lift and be strong! Just the hobby I'm looking to get into. Thank you for bringing this to light so I can hear how to get going and learn different things from other women.”Read full review »
chey585 via Apple Podcasts ·
United States of America ·
06/12/20
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“Thank you so much for you’re awesome content and positivity!!”
GinjaUK via Apple Podcasts ·
Great Britain ·
05/09/20
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“Finally a lifting podcast that talks about my challenges and struggles!”
Dayna_ad via Apple Podcasts ·
Canada ·
03/23/20
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“I am a 48kg USPA powerlifter (former bodybuilder) I’ve only been powerlifting for a year but I am absolutely in love with the sport. I was introduced to your podcast by a friend and I’ve been listening for about 2 months now. Just hearing the stories of the different people that you interview...”Read full review »
LilPlifts via Apple Podcasts ·
United States of America ·
03/11/20
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“If you create a platform supposedly for engaging professionals in meaningful conversations, it helps if the hostess stops talking long enough to hear from those professionals...”
MartineSesma via Apple Podcasts ·
United States of America ·
03/02/20
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“I listen and re-listen to every episode. i learn. i laugh. i feel. And i always feel a little more powerlifty after every listen! Thank you, Heidi for the time, energy, and expertise you put into this podcast.”
erinapricot. via Apple Podcasts ·
United States of America ·
02/29/20
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““The future is female powerlifting” is the best powerlifting podcast out now. Heidi and her guests have such natural and engaging banter about all facets of powerlifting. Heidi seems so down to earth and likeable, you don’t have to be a veteran lifter to learn and understand the conversation...”Read full review »
K82LC via Apple Podcasts ·
Canada ·
02/24/20
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“Intermediate lifter age 40: Just listened to the q&a best one I’ve heard in such a long time! Please keep this podcast going! Thank you from UK listener”
Boudicea31 via Apple Podcasts ·
Great Britain ·
02/17/20
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“Amazing informative podcast interviewing the best of the best female powerlifters! Love being able to listen and learn new information about mindset and be inspired to be better.”
ShannonCT91 via Apple Podcasts ·
United States of America ·
01/15/20
“This podcast is amazing! Very interesting, humor is phenomenal, and presents straight facts in the lifting community as women. So many times I’ve seen clients of mine so focused on “slimming and toning”, they are too scared of being too bulky. I have been compelled to urged all of my female...”Read full review »
ejpoint via Apple Podcasts ·
United States of America ·
12/05/19
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“This last episode with the Q & As was so spot on ... every question was relevant to a question I had or didn’t even know I had! The podcast continues to get better and better and is a really valuable resource for women figuring out their way in this sport. Thank you!”
Busy Wkng Mom via Apple Podcasts ·
United States of America ·
11/10/19
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“Fairly recent discovery for me. I’m new to powerlifting and have a great male coach, this podcast has been hugely useful to us both because female powerlifting has specific challenges for women and it’s great to know you aren’t alone on the journey! Heidi is a great host and I’d recommend you...”Read full review »
missusmccartan via Apple Podcasts ·
Great Britain ·
10/16/19
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“Spectacular podcast! I’m quite finicky with podcasts; interesting content delivered in an intelligent and articulate manor is hard to find! The episode with Swede was especially intriguing to me... I stayed up after a 12 hour night shift to finish it and I’m immensely greedy with my sleep! ☺️”
Strong female please via Apple Podcasts ·
United States of America ·
10/07/19
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“I am not a big podcast fan, it’s hard to keep my interest, however, after listening to the podcast with Swede Burns, I became a fan of this podcast and have listened to two more just today! All of them have kept my interest throughout and I will continue to follow this podcast.”
bostonbabe3 via Apple Podcasts ·
United States of America ·
10/03/19
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“Heidi is my favorite podcaster hands down. I can’t express how happy I am to have stumbled upon “The Future is Female Powerlifting” podcast. I’m always on the lookout for the newest episode and buying all the swag! I had been half-assing my workouts until I began listening to this podcast. It’s...”Read full review »
sbarc96 via Apple Podcasts ·
United States of America ·
10/02/19
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“Found this podcast and although I am not a powerlifter I love hearing everyone’s stories. It’s nice to see women breaking stereotypes that strong is “manly” but can be beautiful and powerful! Thank you for this podcast Heidi keep it up!”
Jazcastle via Apple Podcasts ·
United States of America ·
09/18/19
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“I love this podcast. Ive been training for about a year and I’m about to enter my first meet! This podcast has given me amazing insight and lots of respect for women in powerlifting! Also, everyone is so funny and down to earth without pandering to women or talking down to anyone!! Thank you for...”Read full review »
kathysuxx via Apple Podcasts ·
United States of America ·
08/10/19
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“My favorite podcast right now! It’s not just about Powerlifting but about life! It’s hilarious, serious, real, empowering, and relatable for me! Thank you Heidi! I am wrapping up my first year as a competitor and feeling a mess! I’ve been down and depressed for not going to nationals even though...”Read full review »
Shorty Casto via Apple Podcasts ·
United States of America ·
08/01/19
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“I listened to one episode with a lifter I follow on instagram and I am hooked. I’m by no means a power lifter, but listening to everyone’s story about how they got to where they are is inspiring as hell. Every episode is full of laughs, encouragement, advice, and love for the sport. It drives me...”Read full review »
xsinfulangel via Apple Podcasts ·
United States of America ·
07/23/19
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“Heidi, You are real. You are passionate. You are brilliant. You speak the truth. You are the future of what this sport needs! .... I love this FN podcast!!!”
JDizzledaHawaiiIzzle via Apple Podcasts ·
United States of America ·
06/28/19
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“Listen y'all. I don't have an iphone. I listen to this podcast on Spotify but there's not an option that I see on Spotify to review this podcast, so I went through the whole "I forgot my password" flow to get back into itunes to leave a review here. I've been...”Read full review »
Shravya (@ssguda) via Apple Podcasts ·
United States of America ·
06/19/19
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“I listened to this podcast for the first time with the interview with C.C. Ingram and was blown away. It was one of the longer interviews I have listened to, but I was hooked and couldn’t stop listening - was so real and honest. The conversation was engaging and I just throughly enjoyed. Though...”Read full review »
amorea1 via Apple Podcasts ·
United States of America ·
06/18/19
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