Redefining Powerlifting & Autoimmune Illness with Christie Hoffmeyer Chappell
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A devoted athlete throughout her young life, Christies life slapped her in the face when she suddenly gained 30lbs over the summer at just 15 years old. This dramatic and unusual weight gain led her to discover she had Hashimotos disease, an autoimmune illness that plagues the body with numerous symptoms such as fatigue, aches... Read More
More Episodes
On our very special 100th Episode, we take a deeper look into how we can feel more confident when stepping on the platform. Feeling confident heading into a meet is crucial for a powerlifter to perform well, and today we discuss strategies previous guests shared with us over the years that can...
Published 02/02/24
Published 02/02/24
Developing the skill to perform consistenly well in a meet is not something that comes easy. Just like each kilo earned, performing under pressure is a skill that is developed over time with reps and sets. Today, NCAA Mental Skills Coach and owner of Power Mental Performance Coaching Roger...
Published 01/29/23
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