#053 From Rock Bottom To IFBB Pro/Elite Powerlifter With Anne Sheehan
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It took Anne Sheehan 16 years to achieve her International Federation of Bodybuilding (IFBB) Pro card, but just a moment to realize the potential sobriety could bring her. Like many families who are ambivalent towards drinking, Anne was introduced to alcohol at a young age. As such, much of her life weight training went hand-in-hand... Read More
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On our very special 100th Episode, we take a deeper look into how we can feel more confident when stepping on the platform. Feeling confident heading into a meet is crucial for a powerlifter to perform well, and today we discuss strategies previous guests shared with us over the years that can...
Published 02/02/24
Published 02/02/24
Developing the skill to perform consistenly well in a meet is not something that comes easy. Just like each kilo earned, performing under pressure is a skill that is developed over time with reps and sets. Today, NCAA Mental Skills Coach and owner of Power Mental Performance Coaching Roger...
Published 01/29/23
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