Description
Filipino American Women’s Strength Advocate, Author, Speaker, and Powerlifter, Laarni Mulvey, is the Founder of Strong and Mighty Company. Finding her own inner strength allowed her to channel her voice focusing on encouraging women to harness their own unique power and strength. Using her voice here today, I have the pleasure of sharing her powerful... Read More
On our very special 100th Episode, we take a deeper look into how we can feel more confident when stepping on the platform. Feeling confident heading into a meet is crucial for a powerlifter to perform well, and today we discuss strategies previous guests shared with us over the years that can...
Published 02/02/24
Developing the skill to perform consistenly well in a meet is not something that comes easy. Just like each kilo earned, performing under pressure is a skill that is developed over time with reps and sets. Today, NCAA Mental Skills Coach and owner of Power Mental Performance Coaching Roger...
Published 01/29/23