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“I’ve never told anyone this, but right before I hit the platform I…”. This is just one of the many gems rising powerlifting and bodybuilding star Hunter Henderson shares with us in this fun, off-the-cuff interview about what she does to keep striving for the top. Hunter is ranked #2 in the world amongst men... Read More
On our very special 100th Episode, we take a deeper look into how we can feel more confident when stepping on the platform. Feeling confident heading into a meet is crucial for a powerlifter to perform well, and today we discuss strategies previous guests shared with us over the years that can...
Published 02/02/24
Developing the skill to perform consistenly well in a meet is not something that comes easy. Just like each kilo earned, performing under pressure is a skill that is developed over time with reps and sets. Today, NCAA Mental Skills Coach and owner of Power Mental Performance Coaching Roger...
Published 01/29/23