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Laura Tilt (MSc, Dietitian RD) and Huelya Akyuez (sezamee - gut loving food)
The Gut Loving Podcast
All about IBS & the low FODMAP diet
The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet. The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed up by a vast number of medical studies. The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, patient and creator of project sezamee - gut loving food (video recipes and low FODMAP events) after living with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help...
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Ratings & Reviews
4.5 stars from 237 ratings
Thank you
Thank you so much but the episode with Dr Anthony Hobson. It was like he read out my medical history 😉 Some really useful advice, and good to know the research is out there to help people get rid of this chronic condition.
hdsvhuf via Apple Podcasts · Great Britain · 12/15/20
After receiving little support and medical advice from my own doctor, these podcast episodes have become invaluable for me. Each episode I learn something new such as some advice or useful tips. The podcast has helped me become more educated about my gut health and also helped me feel less...Read full review »
Pinguin975 via Apple Podcasts · Great Britain · 11/28/20
Amazing Podcast!
I’m so grateful I found this podcast! I’ve already binge listened - the information and the way you communicate knowledge is so helpful and authentic! Thank you
Marianne Cecilia Cole via Apple Podcasts · Canada · 10/30/20
Recent Episodes
In this final episode of 2020, Laura & Huelya discuss strategies for managing IBS during the festive season, when symptoms can be more unsettled than normal due to festive food, drink, alcohol and stress.
Published 12/22/20
In this episode Laura talks to Anthony Hobson (an internationally renowned clinical GI scientist) about SIBO or Small Intestinal Bacterial Overgrowth. This is a condition in which there’s an excess of bacteria in the small intestine which can lead to symptoms which overlap with IBS. SIBO is often...
Published 12/07/20
In this episode Laura talks to Lottie Drynan aka The Tummy Diaries about her journey with IBS, and the effects it has had both on her body image and mental health. Lottie shares her experiences in managing IBS symptoms, and the steps she has taken to come to a place of celebration for her body...
Published 11/20/20
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