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Laura Tilt (MSc, Dietitian RD) and Huelya Akyuez (sezamee - gut loving food)
The Gut Loving Podcast
All about IBS & the low FODMAP diet
The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet. The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed up by a vast number of medical studies.
The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, patient and creator of project sezamee - gut loving food (video recipes and low FODMAP events) after living with IBS for over 20 years.
Together, Laura and Huelya started The Gut Loving Podcast to help...
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Ratings & Reviews
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4.5 stars from 298 ratings
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“Information is great but the sound is horrible, especially trying to listen in a vehicle.”
mertz04 via Apple Podcasts ·
Canada ·
04/06/23
First time listening
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“Brand new to Fodmap-ing. A most informative and easy to listen to Fodmap podcast. (From Perth, WA) 😊.”
Ann in WA via Apple Podcasts ·
Australia ·
08/27/22
Wow!
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“This is exactly what I’ve been waiting to hear!
This has been really insightful as usually you are left in limbo from drs so I have had to figure my ibs out for myself. Please post some more podcast! I’ve sent this to all my friends suffering too”
Brooklynh16 via Apple Podcasts ·
Great Britain ·
05/24/22
Recent Episodes
In the last episode of this season Laura and Huelya discuss the podcast so far and our plans for future episodes. We then get to today’s topic - stage 3 of the low FODMAP diet - personalisation. This is the final stage of the low FODMAP diet after elimination and reintroduction, although it’s not...
Published 03/20/21
Published 03/20/21
In this episode Laura speaks with Clinical Psychologist & Yoga Teacher Naomi Middleton. We talk about the role mental health plays in IBS and how the gut brain axis and vagus nerve are involved. Naomi gives some tips on how we can support our vagus nerve, and how we can work towards a healthy...
Published 03/05/21
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