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Laura Tilt (MSc, Dietitian RD) and Huelya Akyuez (sezamee - gut loving food)
The Gut Loving Podcast
All about IBS & the low FODMAP diet
The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet. The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed up by a vast number of medical studies. The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, patient and creator of project sezamee - gut loving food (video recipes and low FODMAP events) after living with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help...
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Ratings & Reviews
4.5 stars from 272 ratings
Fantastic Show Across the Pond
I personally can’t thank these ladies enough. They have been a god sent. I’ve been struggling with IBS since A kid. Don’t know how it came. I just remember always having stomach pains. I Never got diagnosed though. When I was diagnosed this year(Age 33), I was given some vague information. GI...Read full review »
Johnny3oy via Apple Podcasts · United States of America · 05/12/21
So grateful
I was diagnosed with IBS about 4 years a go- not long after have my second child and going through some other traumatic stuff. The DRs seemed to not care and although they eventually ruled things out (after I had to suggest this to them) they gave me the fodmap diet suggestion. I had never been...Read full review »
mandybradbury via Apple Podcasts · Great Britain · 03/03/21
Thank you
Thank you so much for this podcast it is so informative. I got diagnosed with IBS a few years ago and got handed a leaflet of high FoDmap foods I should avoid and to told to experiment. I have since managed my IBS ok but never felt quite right I stumbled upon your podcast and everything clicked...Read full review »
Ed(dy)tor via Apple Podcasts · Great Britain · 02/11/21
Recent Episodes
In the last episode of this season Laura and Huelya discuss the podcast so far and our plans for future episodes. We then get to today’s topic - stage 3 of the low FODMAP diet - personalisation. This is the final stage of the low FODMAP diet after elimination and reintroduction, although it’s not...
Published 03/20/21
In this episode Laura speaks with Clinical Psychologist & Yoga Teacher Naomi Middleton. We talk about the role mental health plays in IBS and how the gut brain axis and vagus nerve are involved. Naomi gives some tips on how we can support our vagus nerve, and how we can work towards a healthy...
Published 03/05/21
Today Laura speaks with consultant dietitian & all round superstar Sophie Medlin, who specialises in colorectal health, supporting people with conditions like IBS and inflammatory bowel disease (IBD). Sophie explains what IBD is, how it differs from IBS & how the two crossover. As well as...
Published 02/19/21
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