Today Laura speaks with consultant dietitian & all round superstar Sophie Medlin, who specialises in colorectal health, supporting people with conditions like IBS and inflammatory bowel disease (IBD). Sophie explains what IBD is, how it differs from IBS & how the two crossover. As well as gut health we talk misinformation on social media, body image, & how to practice self care when scrolling on the gram. As always, links from today’s episode are in the show notes.