This week the GymWits chat with Personal Trainer and Professional Dancer, Kaley Hattfield. It's a great chat that covers a wide range of topics. The GymWits also share some indoor training tips and answer your questions. 

This week, the GymWits cover a number some interesting research including one that looks at the difference in response between incline and flat bench. Another study looks at the effect of positive thinking on health. On ask the trainer, the GymWIts talk about training the lower abs. 

This week on the podcast the GymWits tips on Exercising outdoors. They also discuss a new study about the superspreader risk of gyms. On Ask the Trainer the GymWits ask answer a question from a listener who is getting stronger but not putting on mass. 

This week the GymWits talk about everything from whats on TV to the recent election. They even find time to talk fitness. They discuss the importance of incorporating recovery time as well as how face masks affect cognitive performance (hint: they don't).

This week is another packed edition of the podcast. Ryan and Justin get into some political talk before a great interview with Dr. Greg Hammer. Dr. Hammer shares some great info on avoiding burnout in these unprecedented times. If you would like more info on Dr. Hammer, including how to find his book: GAIN Without Pain: The Happiness Handbook  for Health Care Professional check out his website: https://greghammermd.com/

This week the GymWits talk about why It's important for people of all ages. They also talk about dealing with that stitch in the side as well as why you should drink coffee after breakfast, not before. 

This week the GymWits talk with Dr. Mark Cucuzella. Dr. Cucuzella has been on the front lines treating covid patients and shares his experience and steps that people can take to protect themselves.

This week's episode is all over the place but a fun discussion nonetheless. Inspired by a recent blackout, they chat about healthy foods that don't require refrigeration, weights vs. machines and much more. 

This week, the GymWits share some interesting ideas on how to get the whole family involved in exercise. They also cover some interesting studies and read some listener mail.  Please take a minute to fill out this survey For more information, check us out at www.TheGymWits.com   If you like what you hear, please rate us in Apple Podcasts   Questions and comments can be sent to: [email protected]   Social Media Facebook Instagram Twitter Pinterest