This week the GymWits have an awesome chat with meteorologist Sherri Pugh. They talk all about the weather in a wide ranging discussion that is sure to enlighten and entertain.  Check out Sherri's Twitter: https://twitter.com/wxsherri For more weather info: National Weather Service: https://www.weather.gov/ Kathrarine Hayhoe: https://www.youtube.com/channel/UCi6RkdaEqgRVKi3AzidF4ow   Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com ...

This week the GymWits talk about one of the best & most efficient exercises there is: Jumping Rope. They also chat about Omega 3's and Sports Performance and the benefits of Exercise on Cognitive ability.  Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments...

This week the GymWIts talk about what equipment can be most useful for the home. Toni also shares an amazing opportunity to be part of her program. 

This week the GymWits chat about a variety of topics including IBS and Ryan's experience with his insane rescue dog.

The GymWits are back this week with an all new Covid-19 prompted episode. They talk about what kept them off the internet for so long, and how they have been managing during the current epidemic.  Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us on Apple Podcasts.  Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.  ...

This week, the GymWits share some tips on proper form and movement.  Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: [email protected]  Social Media Facebook Instagram Twitter Pinterest  

This week the GymWits interview Dr. Darria Gillespie. They talk about her new book Mom Hacks. It was a great chat that covered everything from parenting to nutrition to exercising to dealing with autoimmune diseases.  Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and...

This week the GymWits chat about a variety of topics and news items. 

This week the GymWits chat about foods that are actually healthier than advertised.  Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: [email protected]  Social Media Facebook Instagram Twitter Pinterest  

This week Ryan and Toni discuss some of the myths and misconceptions associated with being a personal trainer and registered dietitian. That plus some more interesting studies.  Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to:...

This week Ryan and Toni debate the motion: Eating Healthy is Cost Prohibitive. It's a fun and informative chat with Justin serving as a somewhat impartial moderator.  Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: [email protected]  ...

This week the GymWits talk about some of the myths and misconceptions about being a persona trainer and registered dietitian. https://tonimarinucci.typeform.com/to/DTQsth   https://www.nbcnews.com/better/amp/ncna895836   Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. ...

This week The GymWits talk about Foods with a Healthy Halo. Toni gives her list of foods that are not quite as healthy as you may think they are. Check out the list and share your thoughts.  Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to:...

This week features an awesome interview with author and the former lead science writer at FiveThirtyEight, Christie Aschwanden. Christie talks about her new book, Good to Go: What the Athlete in All of Us Can Learn From The Strange Science of Recovery. She shares lots of great information form the book and is a must listen/ read for anyone interested in learning about the science of recovery.  Click here for more on Christie Also check out her podcast, Emerging Form   Please take a...

This week is a fun filled episode of the GymWits. It features an interview with Ben Tzeel (@mnoftzeel). Then the GymWits talk about Ryan's adventures in Iceland, including his trip to the penis museum. On interesting studies, the talk about Processed foods and the mediterranean diet.    Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the...

This week the GymWits talk (and rant) about some recent, non fitness, news items. The, the GymWits chat with personal trainer Dom Jackson, the host of the Fitness Fundamentals Podcast. For more about Dom, check out his Instagram or Podcast Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the...

This week the GymWits talk about emotional eating. They talk about the causes, triggers and how to identify it.    Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: [email protected]  Social Media Facebook Instagram Twitter Pinterest  

This week the GymWits talk with Exercise Physiologist Joe Cannon. They talk about supplementation, rhabdo and much much more.  Interesting studies: Strength loss with inactivity and compression stockings on athletes.    Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions...

This week the GymWits talk dating and relationships with Relationship Expert Melissa Leger. It's a fascinating discussion and she explains her unique Gumball theory.  For more information on Melissa and her work, check out her website: GumballLove.com Interesting studies for the week:  Testosterone Limits on Female Athletes Plasma Injections for Plantar Fasciitis    Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what...

This week on The GymWits engage in a debate on the value and importance of the Positive Thinking Movement. Ryan and Toni Debate with Justin serving as the, somewhat unbiased, moderator. It's a fun debate.    Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments...

This week the GymWits interview Nutrition Coach Justin Murphy. They have a great chat about the evolution of crossfit as well as a great discussion on nutrition. For more information check out his website:  https://www.justinmurphynutrition.com/     Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up...

This week the GymWits interview Dr. Ellington Darden about his new book with Men’s Health, Killing Fat- Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke your Metabolism. It’s a great talk about Dr. Darden’s extensive experience and his unique approach to exercise and diet.  Click Here for the book and here for more info on Dr. Darden. 

This week the GymWits interview Weight Loss Coach Esther Avant. The take a deep dive into the topic of weight loss and discuss many of the physiological and psychological components. It's a great chat and she shares lots of valuable information. For more info on Esther, check out her website: EstherAvant.com and use the code GYMWITS for a discount on her Gone For Good Program  Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like...

This week, the GymWits interview Amazon #1 Best Seller, Gin Stephens. They talk all about Intermittent Fasting and her book Delay, Don't Deny: Living an Intermittent Fasting Lifestyle. It's a great chat and they cover a wide variety of topics. FOr more info on Gin, check out her website: http://www.ginstephens.com/ Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on...

It's that time of year again. Like clockwork, the gym will be busy and many people will begin their new years resolutions. The GymWits share 10 reasons why they fail and 10 strategies to succeed.  Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent...