This podcast episode was one for the books. In today's episode of Dieting From The Inside Out I interviewed my friend, Amy Ledin. We got into a lot on this episode... How Amy beat cancer, how she handled it when it came back, how to create a bulletproof mindset, how to be resilient, how to rewrite your identity, & how she has kept off 90lbs for years... Needless to say this was a full episode. Enjoy! - Jared TIMESTAMPS: (03:20) - Amy’s Story (10:24) - Changing Your Identity (13:33) - Create Your Health Character (15:32) - Being intentional and changing your state (18:03) - Maintaining your results for life (21:35) - Becoming aware of your sabotage patterns (23:03) - How Amy lost 90 lbs and KEPT IT OFF (31:02) - Perfectionism (33:11) - Giving Yourself Permission & Binge Eating (36:50) - The Inner Work that helped Amy & opening up about your struggles (48:39) - The traits you need to be successful in weight-loss & health (53:59) - Outro + 180 Academy Sale CONNECT WITH AMY: ‣ Instagram: https://www.instagram.com/amy_ledin/ ‣ Podcast (Spotify): https://open.spotify.com/show/78uB4aUq4MfImBjL2x6NLX?si=944f069f89c4406a ‣ Podcast (Apple): https://podcasts.apple.com/us/podcast/f-it/id1517893534 ‣ Website: https://amyledin.com/links FREEBIES & SPECIAL OFFERS:‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/5daychecklist ‣ Grab [Free] my 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/project90optin‣ Get my 180 Academy 80% off: https://bit.ly/180AcademyScholarship‣ Apply for 1:1 Coaching: https://inquire.hamiltontrained.com ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y ‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF ‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton ‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ YouTube: https://www.youtube.com/@jaredhamilton ‣ TikTok: https://www.tiktok.com/@realjaredhamilton ‣ Email: [email protected] --- © 2023 Jared Hamilton #podcast #dietingfromtheinsideout --- Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support