In today's episode of Dieting From The Inside Out we're breaking down how Tracy has lost fat, ate more, AND worked out less WHILE in the heat of menopause...not to mention she went on vacation 3 times in 3 months during all this and still made insane progress. You'll hear from Tracy herself on this one. Enjoy! -Jared If you want to have a change like Tracy, you can apply for coaching right here: https://inquire.hamiltontrained.com ---------------- TIMESTAMPS: (03:05) - Start of the episode (04:38) - Where Tracy started (08:40) - Tracy's mindset shift around menopause weight-loss (11:40) - How Tracy's trust in the process lead to results (18:44) - What's different about getting results in menopause (24:42) - A few tools that helped Tracy get and maintain her results (34:59) - Self-sabotage and signs you're beginning to drift (38:35) - The benefits Tracy has seen beyond weight-loss (39:53) - Investing in yourself + Tracy's experience with Jared's team (47:03) - Tracy’s advice for someone struggling in menopause (48:45) - Starting now + learning to get results in the chaos of life (57:27) - Outro APPLY FOR COACHING HERE: https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout FREEBIES & SPECIAL OFFERS:‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/5daychecklist ‣ Grab [Free] my 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/project90optin‣ Get my 180 Academy 80% off: https://bit.ly/180AcademyScholarship‣ Apply for 1:1 Coaching: https://inquire.hamiltontrained.com ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y ‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF ‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton ‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ YouTube: https://www.youtube.com/@jaredhamilton ‣ TikTok: https://www.tiktok.com/@realjaredhamilton ‣ Email: [email protected] ---- © 2024 Jared Hamilton #podcast #dietingfromtheinsideout --- Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support