If you've ever wanted to know exactly how to get the most out of your training in or out of the gym, this is the podcast episode you'll want to take notes on. We brought Austin Current back on the podcast to talk about how to get the most out of your training and workouts and the mindset you need to have going into them. You'll enjoy this one! -Jared Grab a copy of Austin's book: https://amzn.to/4bcImBR TIMESTAMPS: (03:29) - What's new with Austin + his book on strength training (link below) (12:58) - Who Austin’s book is for (15:58) - Why strength is so beneficial (26:01) - How to simplify your training (35:09) - Make this shift in your mindset around training (41:23) - CREATING balance in your life (50:13) - Most people are overcomplicating things (54:00) - Austin's training app/programs CONNECT WITH AUSTIN: ‣ Instagram: https://www.instagram.com/austincurrent_/ ‣ Book (The Science of Strength Training): https://amzn.to/4bcImBR ‣ Website: https://scienceofstrengthtraining.com/ APPLY FOR COACHING HERE: ⁠https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout⁠ FREEBIES & SPECIAL OFFERS:‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/5daychecklist ‣ Grab [Free] my 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/project90optin‣ Get my 180 Academy 80% off: https://bit.ly/180AcademyScholarship‣ Apply for 1:1 Coaching: https://inquire.hamiltontrained.com ‣ The best supplements for weight loss video: ⁠https://www.youtube.com/watch?v=OfjByg4Zr_Y⁠ ‣ 1st Phorm Supplement Training (from our Facebook community): ⁠https://bit.ly/3hkBuLF⁠ ‣ Get FREE shipping on 1st Phorm Supplements: ⁠https://1stphorm.com/?a_aid=realjaredhamilton⁠ ‣ Use promo code HAMILTONTRAINED for 20% off at: ⁠https://www.flexpromeals.com⁠ FIND ME ON: ‣ Instagram: ⁠https://www.instagram.com/realjaredhamilton⁠ ‣ YouTube: ⁠https://www.youtube.com/@jaredhamilton⁠ ‣ TikTok: ⁠https://www.tiktok.com/@realjaredhamilton⁠ ‣ Email: ⁠[email protected]⁠ ---- © 2024 Jared Hamilton #podcast #dietingfromtheinsideout --- Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support