In this episode of Dieting From The Inside Out we're showing you how Michele did what most dieters claim is impossible...She lost over 40lbs WHILE eating more calories than ever & healing her relationship with food. She breaks down her journey and shows you the key takeaways you can apply for your own fat loss journey. Enjoy! -Jared TIMESTAMPS: (00:42) - Intro (03:08) - Michele's story & results (07:24) - Doing this for yourself & putting yourself first (08:45) - Dealing emotions with journaling (10:00) - How Michele started building belief in herself (15:15) - What has made the biggest difference for Michele (18:50) - It's not selfish to take care of yourself first (24:05) - Why Michele has been so successful (29:04) - 3 components of a successful transformation (33:22) - Why you need to understand your patterns (34:45) - Michele's new confidence in the gym (41:20) - Investing in yourself and a coach (44:44) - Michele's advice if you're where she was (46:35) - Outro + resources APPLY FOR COACHING HERE: ⁠⁠https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout⁠⁠ ⁠⁠⁠⁠ FREEBIES & SPECIAL OFFERS:‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/5daychecklist ‣ Grab [Free] my 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/project90optin‣ Get my 180 Academy 80% off: https://bit.ly/180AcademyScholarship‣ Apply for 1:1 Coaching: https://inquire.hamiltontrained.com ‣ The best supplements for weight loss video: ⁠⁠https://www.youtube.com/watch?v=OfjByg4Zr_Y⁠⁠ ‣ 1st Phorm Supplement Training (from our Facebook community): ⁠⁠https://bit.ly/3hkBuLF⁠⁠ ‣ Get FREE shipping on 1st Phorm Supplements: ⁠⁠https://1stphorm.com/?a_aid=realjaredhamilton⁠⁠ ‣ Use promo code HAMILTONTRAINED for 20% off at: ⁠⁠https://www.flexpromeals.com⁠⁠ FIND ME ON: ‣ Instagram: ⁠⁠https://www.instagram.com/realjaredhamilton⁠⁠ ‣ YouTube: ⁠⁠https://www.youtube.com/@jaredhamilton⁠⁠ ‣ TikTok: ⁠⁠https://www.tiktok.com/@realjaredhamilton⁠⁠ ‣ Email: ⁠⁠[email protected]⁠⁠ ---- © 2024 Jared Hamilton #podcast #dietingfromtheinsideout --- Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support