In today's episode I had the pleasure of interviewing our client Jenn and her coach Abby. In most programs you don't get to see where someone is at while on the journey, you just see the end result with a before and after pic. But Jenn has been putting in the work and has had several big mental shifts in just the last 30 days I thought it would help if you heard from her. She's the epitome of what happens when you Diet From The Inside Out. Thanks for being here, enjoy! TIMESTAMPS: (00:00) - Intro (06:07) - Start of the Interview (06:50) - Taking a step back & resting (20:45) - How journaling has impacted Jenn's results (28:50) - Trusting in your plan (31:37) - You can't heal through something you avoid (36:15) - Investing into yourself & self love (40:48) - What helped Jenn find happiness and clarity (01:00:03) - Having your partner's support (01:07:13) - Jenn's final advice (01:09:45) - Outro & freebies APPLY FOR COACHING HERE: ⁠⁠https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout⁠⁠⁠⁠⁠⁠ FREEBIES & SPECIAL OFFERS:‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/5daychecklist  ‣ Grab [Free] my 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/project90optin ‣ Get my 180 Academy 80% off: https://bit.ly/180AcademyScholarship ‣ Apply for 1:1 Coaching: https://inquire.hamiltontrained.com ‣ The best supplements for weight loss video: ⁠⁠https://www.youtube.com/watch?v=OfjByg4Zr_Y⁠⁠ ‣ 1st Phorm Supplement Training (from our Facebook community): ⁠⁠https://bit.ly/3hkBuLF⁠⁠ ‣ Get FREE shipping on 1st Phorm Supplements: ⁠⁠https://1stphorm.com/?a_aid=realjaredhamilton⁠⁠ ‣ Use promo code HAMILTONTRAINED for 20% off at: ⁠⁠https://www.flexpromeals.com⁠⁠ FIND ME ON: ‣ Instagram: ⁠⁠https://www.instagram.com/realjaredhamilton⁠⁠ ‣ YouTube: ⁠⁠https://www.youtube.com/@jaredhamilton⁠⁠ ‣ TikTok: ⁠⁠https://www.tiktok.com/@realjaredhamilton⁠⁠ ‣ Email: ⁠⁠[email protected]⁠⁠ ---- © 2024 Jared Hamilton #podcast #dietingfromtheinsideout --- Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support