In today’s episode of Dieting From The Inside Out we have a returning guest, Paul Oneid. But in this episode Paul and Jared were in person going all over the place with this episode. They got into things like… - Creating sustainable fat loss results - How to keep on track while traveling - Staying emotionally regulated - Normal fat loss vs. being an athlete - And a lot more Be sure to subscribe if you haven’t already, thanks for listening! TIMESTAMPS: (00:00) - Intro (00:46) - Start of the interview + what's new with Paul (5:28) - Staying on track with your goals when things are crazy (12:08) - You need to define what "success" means to you (15:23) - Food is more than just fuel (24:29) - Breaking the cycle of being hungry all the time + binging (32:45) - Fat loss plan vs bodybuilding plan (36:01) - The difference between nutrition & diet (40:16) - Playing the long game so you can live in your dream body (45:34) - Identity shifts + fat loss (50:00) - Having a goal to keep yourself moving towards your ideal self (56:43) - Where to find Paul (link's below) CONNECT WITH PAUL: ‣ Instagram: https://www.instagram.com/pauloneid/ ‣ Paul's Coaching Company: https://masterathletic.com/en-us ‣ Paul's Education & Certification for Fitness Coaches: https://www.coachescorneru.com/ ‣ Resources & Programs: https://linktr.ee/pauloneid APPLY FOR COACHING HERE: ⁠⁠https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout⁠⁠⁠⁠⁠⁠ FREEBIES & SPECIAL OFFERS:‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/5daychecklist  ‣ Grab [Free] my 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/project90optin ‣ Get my 180 Academy 80% off: https://bit.ly/180AcademyScholarship ‣ Apply for 1:1 Coaching: https://inquire.hamiltontrained.com ‣ The best supplements for weight loss video: ⁠⁠https://www.youtube.com/watch?v=OfjByg4Zr_Y⁠⁠ ‣ 1st Phorm Supplement Training (from our Facebook community): ⁠⁠https://bit.ly/3hkBuLF⁠⁠ ‣ Get FREE shipping on 1st Phorm Supplements: ⁠⁠https://1stphorm.com/?a_aid=realjaredhamilton⁠⁠ ‣ Use promo code HAMILTONTRAINED for 20% off at: ⁠⁠https://www.flexpromeals.com⁠⁠ FIND ME ON: ‣ Instagram: ⁠⁠https://www.instagram.com/realjaredhamilton⁠⁠ ‣ YouTube: ⁠⁠https://www.youtube.com/@jaredhamilton⁠⁠ ‣ TikTok: ⁠⁠https://www.tiktok.com/@realjaredhamilton⁠⁠ ‣ Email: ⁠⁠[email protected]⁠⁠ ---- © 2024 Jared Hamilton #podcast #dietingfromtheinsideout --- Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support