In today's episode of Dieting From The Inside Out, Jared interviews Mike Millner. This conversation went so many ways but if you're looking to improve your life, lose weight, feel better, or just succeed in general this is the episode for you. Be sure to subscribe! TIMESTAMPS: (00:00) - Intro (01:10) - What's new with Mike (03:56) - Dealing with comparison & living in the present (05:57) - The biggest problem with setting goals (12:30) - Persuading and leading yourself to win (17:57) - How to shift your identity to the person you want to become (24:34) - Stop rushing your results and fix the foundation (28:00) - How to break down your negative beliefs (34:07) - Creating more awareness around your beliefs and patterns (39:03) - Mike's advice to be successful in different areas of life (44:28) - Where to find Mike (links below) CONNECT WITH MIKE: ‣ Instagram: https://www.instagram.com/coach_mike_millner ‣ Podcast (Mind Over Macros) Spotify - https://open.spotify.com/show/05M4I5xVT6mPnwAaS1LyE0?si=25c42ba3c4f143dd Apple - https://podcasts.apple.com/us/podcast/mind-over-macros/id1450288507 APPLY FOR COACHING HERE: ⁠⁠https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout⁠⁠⁠⁠⁠⁠ FREEBIES & SPECIAL OFFERS:‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/5daychecklist  ‣ Grab [Free] my 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/project90optin ‣ Get my 180 Academy 80% off: https://bit.ly/180AcademyScholarship ‣ Apply for 1:1 Coaching: https://inquire.hamiltontrained.com ‣ The best supplements for weight loss video: ⁠⁠https://www.youtube.com/watch?v=OfjByg4Zr_Y⁠⁠ ‣ 1st Phorm Supplement Training (from our Facebook community): ⁠⁠https://bit.ly/3hkBuLF⁠⁠ ‣ Get FREE shipping on 1st Phorm Supplements: ⁠⁠https://1stphorm.com/?a_aid=realjaredhamilton⁠⁠ ‣ Use promo code HAMILTONTRAINED for 20% off at: ⁠⁠https://www.flexpromeals.com⁠⁠ FIND ME ON: ‣ Instagram: ⁠⁠https://www.instagram.com/realjaredhamilton⁠⁠ ‣ YouTube: ⁠⁠https://www.youtube.com/@jaredhamilton⁠⁠ ‣ TikTok: ⁠⁠https://www.tiktok.com/@realjaredhamilton⁠⁠ ‣ Email: ⁠⁠[email protected]⁠⁠ ---- © 2024 Jared Hamilton #podcast #dietingfromtheinsideout --- Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support