This week's episode with Sharelle Grant was all about sustaining your weight loss, creating foundational health habits, as well as navigating fitness advice online! Sharelle is a coach, nurse, physique competitor, and pilot - with her background in all of that, she has a wide variety of experience to share from! A few other things they touched on in the episode: - Building SIMPLE habits, instead of focusing on the "advanced techniques" - Behavior change through shifting your identity - Your upbringing and how that effects your choices Enjoy! TIMESTAMPS: (00:00) - Intro (00:56) - Who is Sharelle Grant? (07:30) - Navigating health VS aesthetics (09:55) - How Sharelle helps clients improve their mindset & set goals the right way (11:15) - Building the right foundation for long-term success (19:13) - "I know what to do but it's not happening" (24:09) - What does it mean to build consistency? (26:03) - Changing your identity to become the person who gets what they want (31:37) - Balancing optimal VS practical (37:30) - How to navigate social media fitness advice (41:46) - Why do people struggle getting to where they want to be? (47:31) - 3 rapid first questions (52:53) - Where to connect with Sharelle (links below) CONNECT WITH SHARELLE: SHARELLE'S INSTAGRAM: https://www.instagram.com/sharellegrant/ & https://www.instagram.com/womenshealthmovement/ SHARELLE'S COACHING & RESOURCES: https://direct.me/sharellegrant GET ON THE DIETING FROM THE INSIDE OUT COLLECTIVE WAITLIST: https://bit.ly/DFIOWaitlist APPLY FOR COACHING HERE: ⁠⁠https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout⁠⁠⁠⁠⁠⁠ FREEBIES & SPECIAL OFFERS: ‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/5daychecklist  ‣ Grab [Free] my 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/project90optin ‣ Get my 180 Academy 80% off: https://bit.ly/180AcademyScholarship ‣ Apply for 1:1 Coaching: https://inquire.hamiltontrained.com ‣ The best supplements for weight loss video: ⁠⁠https://www.youtube.com/watch?v=OfjByg4Zr_Y⁠⁠ ‣ 1st Phorm Supplement Training (from our Facebook community): ⁠⁠https://bit.ly/3hkBuLF⁠⁠ ‣ Get FREE shipping on 1st Phorm Supplements: ⁠⁠https://1stphorm.com/?a_aid=realjaredhamilton⁠⁠ ‣ Use promo code HAMILTONTRAINED for 20% off at: ⁠⁠https://www.flexpromeals.com⁠⁠ FIND ME ON: ‣ Instagram: ⁠⁠https://www.instagram.com/realjaredhamilton⁠⁠ ‣ YouTube: ⁠⁠https://www.youtube.com/@jaredhamilton⁠⁠ ‣ TikTok: ⁠⁠https://www.tiktok.com/@realjaredhamilton⁠⁠ ‣ Email: ⁠⁠[email protected]⁠⁠ ---- © 2024 Jared Hamilton #podcast #dietingfromtheinsideout --- Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support