Today's episode with Bobby Nutrition was all about the inner work as it applies to weight loss, emotional intelligence, and accepting the dark parts of you. Jared and Bobby both focus on the inner work & emotional side of dieting, so it was a great conversation around all things Inner work! They also went into: - Their own personal healing journey's - Expressing yourself & your emotions genuinely - Dealing with feelings of shame - The importance of movement in your healing Don't forget to subscribe if you haven't already! Enjoy! TIMESTAMPS: 00:00 - Intro 00:44 - Start of the interview 01:37 - How Jared got here 06:22 - People just want to be heard 09:46 - Holding space for all of your emotions 15:42 - Healing your inner child 26:33 - Bobby's healing journey & start into coaching 31:12 - Having a supportive partner 35:54 - How to start your healing journey 43:15 - Sometimes we need to do LESS 45:31 - Use movement & breathe to get out of your head 48:15 - How feelings of shame affect most people (& how to deal with it) 58:45 - Where to connect with Bobby (link below!) CONNECT WITH BOBBY ‣ BOBBY'S INSTAGRAM: https://www.instagram.com/bobbynutrition/ GET ON THE DIETING FROM THE INSIDE OUT COLLECTIVE WAITLIST: ⁠https://bit.ly/DFIOWaitlist APPLY FOR COACHING HERE: ⁠⁠https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout⁠⁠⁠⁠⁠⁠ FREEBIES & SPECIAL OFFERS: ‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/5daychecklist  ‣ Grab [Free] my 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/project90optin ‣ Get my 180 Academy 80% off: https://bit.ly/180AcademyScholarship ‣ Apply for 1:1 Coaching: https://inquire.hamiltontrained.com ‣ The best supplements for weight loss video: ⁠⁠https://www.youtube.com/watch?v=OfjByg4Zr_Y⁠⁠ ‣ 1st Phorm Supplement Training (from our Facebook community): ⁠⁠https://bit.ly/3hkBuLF⁠⁠ ‣ Get FREE shipping on 1st Phorm Supplements: ⁠⁠https://1stphorm.com/?a_aid=realjaredhamilton⁠⁠ ‣ Use promo code HAMILTONTRAINED for 20% off at: ⁠⁠https://www.flexpromeals.com⁠⁠ FIND ME ON: ‣ Instagram: ⁠⁠https://www.instagram.com/realjaredhamilton⁠⁠ ‣ YouTube: ⁠⁠https://www.youtube.com/@jaredhamilton⁠⁠ ‣ TikTok: ⁠⁠https://www.tiktok.com/@realjaredhamilton⁠⁠ ‣ Email: ⁠⁠[email protected]⁠⁠ ---- © 2024 Jared Hamilton #podcast #dietingfromtheinsideout --- Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support