Ginger is one of my favorite ingredients for a gut-healthy diet, especially for managing IBS!   In this episode of The Gut Show, I’ll share how I incorporate ginger into my diet and give you some easy ideas for adding ginger to your meals.   Do you use ginger? Let me know in the comments! 👇   Covered in this episode:   Is ginger a superfood? [1:30] Bioactive compounds [3:06] Why is ginger recommended for digestion?  [6:55] Nausea [12:07] Digestion friendly [15:20] What is the harm in adding ginger? [16:22] Ways to add ginger [18:16]   Connect with Erin: https://www.instagram.com/erinjudge.rd https://www.instagram.com/gutivate   Free course: https://www.ibsmastermethod.com/ibs-fundamentals-sign-up   What's your poop personality? https://quiz.tryinteract.com/#/657789ba420624001409ca1a   Join the MASTER Method Membership: https://www.ibsmastermethod.com/master-method