Think Chiropractors only treat the spine? Not so. You will be pleasantly surprised to discover the reasons people see Dr. Julia and Dr. Colin. Maybe your chronic nagging ailment made the list? You can reach Your Health Connection at http://kwhealth.ca/

Who sees a Naturopath anyways? A very common question Erika gets asked. Listen and discover the TOP 5 complaints that motivate people to see a Naturopath, at least according to Dr. Erika.

Ever wonder if doctors walk the walk? What do they really do when no one is looking? Join Dr. Colin and Dr. Erika as we spill all!! A great time to join us to find out our little indulgences. http://www.kwhealth.ca

Do you know you can build your own health care team? Health care is evolving and there is not one single person that can address all of your health care needs. It is imperative to put together a group of individuals you trust to give you sound advice and point you in the right direction. Join Dr. Colin and Dr. Erika to discover why a good health care team is about the people in it and not necessarily the specialties they practice. Contact Erika, Colin & Julia through http://www.kwhealth.ca

Wondering what diet to follow? Tired of counting calories and looking at the ingredient list? Try Clean Eating. This is a relatively new term that describes getting back to the basics of eating real food. Join Dr. Erika and Dr. Colin as they discuss Clean Eating. Learn how to implement it into your daily life not just at home but on the run.

Join Dr. Erika and Robbin Coedy, a leader in the field, as they discuss why YOU can't live out constitutional medicine! Learn how to read your body's clues when your constitution is weakening and how to strengthen this foundation to help prevent disease progression and live at optimum health. A strong consitution gives you more energy, faster recovery from acute illness and an increased JOIE DE VIVRE! http://www.kwhealth.ca

Think your health food should make you healthy? Me too. But what are you really putting in your mouth? Listen to Dr. Erika and Dr. Colin as they tell you 9 Foods that are commonly mistaken for healthy alternatives. http://www.kwhealth.ca

We used to say you need at least 30 - 60 mins of exercise a day. This still has some truth to it but we now suggest to get SOME movement in during the day. This movement can be stretching, walking, dancing, biking, really anything. We all need to move! Regardless of the type of movement our FEET are the base of support for almost every movement we do. Dr. Colin and Dr. Julia are speaking about FEET. They are interesting looking appendages made up of tiny bones, ligaments and muscles. They are...

20,000 is the number of breathes the average person takes. It is done automatically. If for some reason we forget we yawn! Breathing properly is the ONLY way to get oxygen into our bodies and expel carbon dioxide out of our bodies. So why are we never taught to do this well? Think your fitness instructor will correct you? Think again. Most of us are in a constant state of hyperventilation. Listen and learn as Dr. Colin and Dr. Julia explore the breath and the best breathing techniques to...

Everyone need to know the importance of the Gastro-Intestinal track! It is the body's most intimate connection to the outside world. Everything we ingest affects the health of this long tube. Actually everything we think can affect it too. Does the phrase "nervous tummy" or "shy bowels" sound familiar? The reverse is true as well. That's right, our thoughts and feelings can be a result of the GI track. So for more than just poop sake it is important to keep our bowels functioning well. Join...

Are you having a hard time recovering from your injuries? Trying to enhance your exercise program but find you are re injuring yourself? Are you stalling on starting your exercise program because of the pain you think it will cause? Join hosts Dr. Colin and Dr. Julia as they discuss how to build a strong body this time from the outside in! This show is focused on the pillar of health of MOVE RIGHT! It concentrates on Fascia, the biological fabric that surrounds all of the body’s bones and...