We love Fridays because we get to answer your burning questions! Today we explore the dangers of gluten and why Paula is not a fan. We also share her top low-glycemic fruits that are perfect for keeping your blood sugar in check as well as her take on nutritional yeast.  Tune in to hear: Catch up on these episodes! (2:17) Seitan – should it stay off your plate? (4:48) What you need to know about nutritional yeast (9:09) Get rid of candida for good (11:00) Healthy contraceptive options (15:20) Head to www.paulabenedi.com/episode282 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.