This is a packed, empowering episode you won't want to miss! We explore how to handle your emotions and tackle discomfort. We also break down the four different PMS subtypes and tips on how to manage them. Lastly, we reveal some subtle ways to handle low mood and improve happiness. Tune in to hear: A new phase of life (2:31) Try this delicious fat-burning treat (6:33) Overcoming low mood before your period (7:30) You need to know the different types of PMS (8:30) This is how you lift your mood (11:22) Tips to boost your happy hormones (16:51) Head to www.paulabenedi.com/episode283 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.