Hey, it’s Wednesday! Ready for some health tips? Today, we share tips on healthy eating, what you should know about Omega 3 levels if you’re vegan, and 9 must-have foods for hormone health -  their key benefits, how to pick the best ones, and of course, easy ways to incorporate them into your daily meals. Stay tuned for some juicy details! Tune in to hear: A quick look back at our top episodes! (1:25) If your salmon doesn’t say “wild-caught,” don’t eat it! (4:25) Discover a superfood that fuels your body (6:20) Best sources of healthy fats (11:53) Head to www.paulabenedi.com/episode287 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.