Welcome to another eye-opening Wellness Wednesday! We delve into a topic that’s crucial for men and women—testosterone; yes, it’s not just about building muscle. We highlight the dangers of synthetic options, what to do if your levels are low, and how to boost them naturally and safely.  Tune in to hear: Podcast recap (1:26) Signs of low testosterone (3:02) Culprits of dysregulated blood sugar levels (6:08) How sleep quality affects testosterone (8:16) Practical steps to reduce your exposure to BPAs (10:01) Head to www.paulabenedi.com/episode296 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi   P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.