Ever feel drained, no matter how much you rest? It might just be your adrenals crying for help. We break down exactly what adrenal fatigue is, how to test your adrenal function, and why cortisol—the body's stress hormone—is such a major player in this story. Plus, we guide you through the stages of adrenal fatigue and give you tips to finally escape the fight-or-flight mode. Get ready to reclaim your energy and bring balance back to your life! Tune in to hear: Past shows you can't miss (3:20) Understanding adrenal fatigue (4:47) Adrenal insufficiency and why it matters (7:27) Spot the tell-tale signs of adrenal fatigue (10:02) The resistance stage and what it means for you (11:53) The alarm state - learn how to keep stress from taking over! (14:30) Head to www.paulabenedi.com/episode299 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.