Holidays are known for their tasty treats and big delicious dinners. But for those of us trying to lose and maintain weight, the holidays can pose a challenge. On today's Health Minute, registered dietitian Theresa Dvorak gives some simple tactics you can use to enjoy the holidays without setting back your weight loss goals.

Most sore throats are caused by viruses and usually don't require a trip to the doctor. However, University of Utah physician Dr. Tom Miller says if you have the symptoms of strep throat, that may be serious enough for a clinic visit. On today's Health Minute, Dr. Miller explains what strep throat warning symptoms to look for.

The difference between a wrist sprain and a wrist fracture can mean a big difference in treatment. On today’s Health Minute, Dr. Troy Madsen explains how to easily identify the difference and maybe save yourself a trip to the ER.

Kids get into everything. Dirt. Cosmetics. And on occasion, pain pills. On today's Health Minute, Dr. Jennifer Plumb talks about how to be prepared in the chance your child consumes something they shouldn't.

Aches. Cramps. Bloating. It’s that time of the month again. On today's Health Minute, Dr. Kirtly Paker Jones shares three OBGYN-approved home remedies to relieve some of the pains caused by your period. Learn more about this health topic in the full-length inteview.

During the cold winter months, our skin can become drier and itchier. On today's Health Minute, dermatologist Dr. Emily McKenzie explains why winter conditions can wreak havoc on your skin and a few simple tips to help alleviate the effects.

If you're a skier, make sure you remember to protect your eyes when on the slopes. On today's Health Minute, eye expert Dr. Jeff Pettey explains why skiers should be concerned with UV damage and physical injury to the eyes, as well as the best ways to keep your eyes safe while enjoying winter sports.

Your baby seems healthy, but is she hitting all of her developmental milestones? Do you even know what they are? On this Health Minute, pediatrician Dr. Cindy Gellner tells new parents the top five milestones that indicate your new baby is developing properly and healthy. Learn more about this health topic in the full-length interview.

Even if you already have diabetes, it's not too late to make positive lifestyle changes that can impact your quality of life. On today's Health Minute, Dr. Steven Lofgran shares some positive changes that can come from controlling your diabetes.

How do you stop bleeding from a severe injury? On today’s Health Minute, emergency room physician Dr. Troy Madsen talks through the important steps that could save a life and how to avoid common, potentially catastrophic, mistakes when it comes to severe bleedings.

If you get cold sores, you know how irritating a flare-up can be. Does the over-the-counter medication at the local pharmacy actually help? On this Health Minute, Dr. Tom Miller explains the effectiveness of those medications and what you should be taking to shorten the time of your next flare-up. Learn more about this health topic in the full-length interview.

If you have a hernia and it’s causing you pain, you need to get it treated. Hernias will not go away on their own. Learn what treatment options are available from surgeon Dr. Rodney Barker in 60 seconds on this Health Minute.

Caring for someone who suddenly suffers a stroke means acting FAST, literally. On today's Health Minute, emergency room physician Dr. Troy Madsen explains how to use the F.A.S.T. system to quickly identify a stroke.

It is very normal for your child to experience nightmares. But as a parent, you'll probably still want to make sure they're feeling okay. On today's Health Minute, child psychiatrist Dr. Benjamin Chan talks about what parents can do to help their child cope with nightmares, and when nightmares might be a concerning issue.

There are plenty of creams and products on the market claiming to keep your face looking young and healthy, but do they really work? On today's Health Minute, dermatologist Dr. David Smart shares how you can keep your skin tight and youthful with a bit of prevention and some simple tips to add to your daily regimen.

Taking steps before your elective surgery can lead to a faster and better recovery. On today's Health Minute, Dr. Thomas Varghese has five things you can do to make sure you’re in the best shape going into surgery.

Narcotic abuse is an epidemic in the United States. Both men and women are at risk of overdose from these addictive drugs, yet women are more likely to die from one. On today’s Health Minute, Dr. Kirtly Parker Jones discusses why a narcotic overdose may impact women differently than men.

You’re not choking, but you accidentally swallowed something that’s not food. On this Health Minute, emergency room physician Dr. Troy Madsen tells you which things will probably pass, which are concerning if swallowed and when you need to get to the ER.

You can prevent yourself from the flu—to a degree—but what if a co-worker goes to work with the flu? On today's Health Minute, internist Dr. Tom Miller tells you three ways to avoid the flu when it’s flu season and everyone around you seems to be coughing and sneezing.

Psoriasis affects about two percent of all Americans. It causes pink raised patches of skin with silvery scaling, typically on the elbows. On today's Health Minute, dermatologist Dr. David Smart explains psoriasis and how it can actually be a signifier of issues elsewhere in the body.

If you are pre-diabetic, a regular weekly exercise routine can be an important and easy way to prevent diabetes. On today's Health Minute, endocrinologist Dr. Tim Graham talks about why as little as 150 minutes of exercise per week may be all you need to help prevent diabetes. Learn more about this health topic in the full-length interview.

Around eighty percent of women will experience some increase in anxiety or sadness after delivery, but is it baby blues or something more serious? On this Health Minute, women’s expert Dr. Kirtly Parker Jones speaks about depression in new mothers and when you should consider seeing a doctor for treatment. Learn more about this health topic in the full-length interview.

Lightning strikes are extremely dangerous and potentially fatal. Nine out of every 10 people struck by lightning usually survive but may live with varying degrees of disability. On today's Health Minute, emergency physician Dr. Troy Madsen talks about some of the serious negative effects lightning can have internally on your body that you may not see.

The flu shot does more than prevent you from getting the flu—which is no fun at all—it also protects others from getting the virus. On today's Health Minute, Dr. Julie Day lists three reasons you should get the flu shot before winter.